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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 02-02-2012 02:49 PM

Re: Nik
 
[QUOTE=Jesse Emers;1029768]Awesome work on that last one Nik. Nothing like BW+ squat cleans in a metcon.[/QUOTE]

Thanks Jesse. it really was fun and really needed.

Nik Nichols 02-02-2012 02:50 PM

Re: Nik
 
3:00 break

press

115lbs x3
115lbs x3
120lbs x3
120lbs x3
120lbs x3

Scott Jenkins 02-03-2012 04:16 AM

Re: Nik
 
[QUOTE=Nik Nichols;1029741]8 Rounds for time of:
•3 squat cleans (80/45kg)175lbs
•15 pressups

time 11:53

I am real happy with this. All cleans were singles. I have'nt cleans in weekes and was afraid of it. I paced it out and stayed to a pace and went faster on the cleans as they went.

Pushups first 3 rounds unbroken then broke in two sets after.

I did'nt have time to press, we got Brady through his workout after so no time for it. I will press at 3:00 if I can.[/QUOTE]

Well done Nik, thats 24 cleans with more than your bodyweight. Doing that kind of workout makes lighter ones feel easy, Elizabeth now would be a breeze!!

Deb Weber 02-03-2012 05:03 AM

Re: Nik
 
[QUOTE]8 Rounds for time of:
•3 squat cleans (80/45kg)175lbs
•15 pressups

time 11:53

I am real happy with this. All cleans were singles. I have'nt cleans in weekes and was afraid of it. I paced it out and stayed to a pace and went faster on the cleans as they went. [/QUOTE]
Nice job Nik! :)

Nik Nichols 02-03-2012 08:12 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1029990]Well done Nik, thats 24 cleans with more than your bodyweight. Doing that kind of workout makes lighter ones feel easy, Elizabeth now would be a breeze!![/QUOTE]

Thanks Scott, I really liked it. I needesd those cleans.

[QUOTE=Deb Borbone;1029993]Nice job Nik! :)[/QUOTE]

Thanks, like I said it was a fun one for me. I hope you are doing as well. Fun makes alot of difference.

Nik Nichols 02-03-2012 08:13 AM

Re: Nik
 
A.M. warmup
30 reps all
GHDs with 10lbs
back ext 25lbs
ab matt situps with 25lbs over head
pushups 21/9 shoulders tired from press
squats

pullups deadhang
overhand 10
underhand 10
wide C2b 10

rolled my back2:00min

Nik Nichols 02-03-2012 09:54 AM

Re: Nik
 
10:00 break
squats

45lbs x5
115lbs x3
185lbs x2
235lbs x2
285lbs x2

work

310lbs(140.6k) x3 x3 x3

good set. Monday I was'nt as good. I missed a rep on the second set.

I double checked my form , good bar position elbos up knees out feet in the right place.

Last rep on last set my legs felt weak but I was ok.

I stuck with the weight to make sure of form and getting it right beofr I move on. I will probably hit this weight again next week for the same reason.

Ben Moore 02-03-2012 10:16 AM

Re: Nik
 
Nice skwatz Nik!

Nik Nichols 02-03-2012 10:49 AM

Re: Nik
 
[QUOTE=Ben Moore;1030092]Nice skwatz Nik![/QUOTE]

Thanks Ben, I have been trying to catch you!!;)

Nik Nichols 02-03-2012 12:36 PM

Re: Nik
 
FridayOn February 3rd, 2012

Strength•If you didn't do yesterdays workout- Thrusters 3-3-3-3-3-3
•If you did do yesterdays workout Walking Lunges 10-10-10-10-10 (with barbell on back, or kettlebell in each hand)

I did 5 set of 10 steps lunges with the bar on my back


For time:
•Run 1000m
•30 muscle-ups
•Row 1000m

time 21:09
MUs in 3s till the last 6 reps where it was 2/1/1/1/1
last run was hard and fun. Good place to force my breathing into a rythum.

Oh the two runs were in the rain.

Finisher: 20 HSPU, 40 toes-to-bar for time:
time 8:15

I wanted the HSPUS unbroken but got it at 12/8
toe to bar in bits, first half were fast reps second half were that double swing at the bottom thing. Mostly set of 5ish. Fore arms feeling it.

2 each deadhang MUs just to see if i could after all that.


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