Re: I've got a Monster in my Pocket!!!
 

Chris-
Are you going solo or on a Team this year?

Re: I've got a Monster in my Pocket!!!
 

[QUOTE=Sean Dunston;1038411]Chris-
Are you going solo or on a Team this year?[/QUOTE]

Well, if I actually manage to qualify as an individual this year, I'll give it some consideration. I'm not sure if we're going to be able to field a team this year. We lost two of our top girls this year. Mary is pregnant, and we lost Erin (the girl who co-owns Annapolis with Ryan) to the new rule that prohibits affiliate owners from being on teams registered to other affiliates.

Re: I've got a Monster in my Pocket!!!
 

Deadlift, resting only long enough to change plates

5x135
3x225
1x275
1x325
1x375
1x405
1x435
1x465

"Tabata Something Else"

tabata pull-ups
tabata push-ups
tabata sit-ups
tabata squats

pull 8-8-8-8-8-8-8-8=64/8
push 10-10-10-10-10-10-10-10=80/10
sit 12-12-12-12-12-12-12-12=96/12
squat 14-14-14-14-14-14-14-14=112/14

total=352/44

Nowhere close to my old tabata totals, but a good baseline to work from.

Re: I've got a Monster in my Pocket!!!
 

6 sets NFT
3 Bench Press, 225#
5 weighted chins, 25#

3 sets NFT
10 c2b kipping pull-ups
15 dips

Going to do 12.2 tomorrow, so just a little low intensity upper body today.

Re: I've got a Monster in my Pocket!!!
 

Open Workout 12.2

10 min AMRAP

30 snatches, 75#
30 snatches, 135#
30 snatches, 165#
AMAP snatches, 210#

76 reps

I really wanted to get the chance to try 210, but oh well. My backs been tweaky the last few days, so I'm just glad I didn't pull anything.

Re: I've got a Monster in my Pocket!!!
 

12:30pm

Push Jerk

10x45
8x95
5x135
10 x 3 reps OTM @ 185#

Press

10x45
8x95
6 x 5 reps @ 125#

8 rounds
30 second max toes to bar
30 second rest
30 second max double unders
30 second rest

t2b 15-15-13-11-13-13-12-12=104
du 59-59-60-60-58-60-60-60=476
total=580

Re: I've got a Monster in my Pocket!!!
 

5:00pm

5k row

20:46.8

Re: I've got a Monster in my Pocket!!!
 

1:15pm

20 minute AMRAP
bike 25 cal
20 sit-ups, anchored
15 push-ups

7 rounds + 7 cal

Re: I've got a Monster in my Pocket!!!
 

5:30pm

"Mary"

20 minute AMRAP
15 pull-ups, COVP
10 pistols
5 HSPU's

10 rounds + 10 pull-ups

Not my best, but not bad. Went at a relaxed pace and just tried to hold the two minute rounds.

Re: I've got a Monster in my Pocket!!!
 

12:30pm

20 min AMRAP
bike 20 cal
15 squats
10 bent over rows, 50# each hand

9 rounds + 10 cal