Can't find and article
I remember reading an article or theory or whatever about programming. The one thing I remember was that it suggested that the exercises used in the metcon should be a lower skill level exercise...at least for the particular lifter. Does this sound familiar to anyone? Any help would be appreciated. Thanks
Re: Can't find and article
There's the original explanation article by Glassman.
Discussing rotating between gymnastics, monocardio, and lifting.
But I doubt you mean that one, and I dont recall it mentioning anything about scaling like that?
|All times are GMT -7. The time now is 03:41 AM.|
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.