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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 11-27-2013 06:16 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20131125[/COLOR][/B]

[B]Active Rest Day[/B]

I took an active rest day due to some lower back pains....:crutch00:


[B][COLOR="red"]20131126[/COLOR][/B]

After some stretching, yoga, and contrast therapy(heating pad, then ice), I felt a little better. Seems like my pain came on early this year....:shrug: It usually waits until X-Mas time to plague me.

[B][I]Calisthenics and stretching[/I][/B]

[B]WOD[/B]
Tabata

Single unders-495 reps
Abmat SU-173

Michael A. Jones 11-27-2013 09:15 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20131127[/COLOR][/B]

I don't know what it was but I felt like the frickin phoenix tonight!!! Could it have been the 9 hours of blissful sleep? Relaxing afternoon...? Eating better...? Ice bath...?

Who cares!:D

[B]Strength[/B]
Bench
3x5 205#

[B]WOD[/B]
30 ea with two 30# KBs

curls, front squat, rows, press, swings and DL

[B]Core[/B]
45 crunches and 45 leg lifts

[B]Conditioning[/B]
4 minute rd on the heavy bag

Michael A. Jones 11-29-2013 08:52 PM

Re: Mike's Mad Log
 
[COLOR="Red"][B]20131128[/B][/COLOR]

[B]Endurance[/B] :run:

Put in 3 miles in 26 minutes

[B]WOD[/B]
3x10 sandbag hang cleans 65#


[B][COLOR="red"]20131129[/COLOR][/B]

[B]REST DAY[/B] :yawn:

Michael A. Jones 11-30-2013 09:37 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20131130[/COLOR][/B]

[B]Endurance[/B] :run:

Ran another 3 miles this morning. It was a nice pace through the woods. I also got in 30 minutes of HIIT.

Michael A. Jones 12-01-2013 06:54 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20131201[/COLOR][/B]

[B]Active Rest Day[/B]

Did some really light yoga, stretching and 90 second plank.

Michael A. Jones 12-02-2013 09:14 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20131202[/COLOR][/B]

[B][I]50 single unders, stretching and foam rolling[/I][/B]

[B]Strength[/B] :weight_l:
Front Squats
4x 225#
3x 245#
2x 265#

[B]Conditioning[/B]
3 rds on the heavy bag with 3 minutes:30 second rds:eek:

[B]Core[/B]
50 ea crunches and back extensions

[B]Endurance[/B]
I instructed a 30 minute HIIT class at the community center tonight.

Michael A. Jones 12-04-2013 07:32 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20131203[/COLOR][/B]

[B]Active Rest Day[/B] :pepper:

Jeff Enge 12-04-2013 07:35 AM

Re: Mike's Mad Log
 
I like your creative use of smileys, Mike!

Michael A. Jones 12-04-2013 07:59 PM

Re: Mike's Mad Log
 
[QUOTE=Jeff Enge;1209310]I like your creative use of smileys, Mike![/QUOTE]

:rofl:

Michael A. Jones 12-04-2013 08:02 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20131204[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

[B]WOD[/B]
21-15-9
Press 95#
BB front raise 20#

[B]Core[/B]
2:30 plank

[B]Endurance[/B]
In structed a 30 minute HIIT class tonight.


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