Re: Corey Franklins training to be more gooder
 

Wednesday, Oct 20, 2010

Warmup

800m build-up run

10 Wall balls
10 Ring fly/row
10 Pull ups
20 Ring K2C/push up
20 Double unders


Training

Push Press

5-4-3-3-2-2


WOD

3 Minutes Max Box Jump 24/20
54
3 Minutes Pull-ups
38
3 Minutes Thrusters 115/75
26

Re: Corey Franklins training to be more gooder
 

Thursday, Oct 21, 2010

Warmup


800m build-up run

10 Wall balls
10 KB swings
10 Pull ups
20 Ring K2C/push up


Training

Skin the Cat

3 x 3


WOD


speed and power course
1:38
1:33
1:40
Corey

Re: Corey Franklins training to be more gooder
 

10/22/10
3 rounds for time
11 situps
3 pullups
10 kb swings
8 knees to elbows

4:46

Corey

Re: Corey Franklins training to be more gooder
 

10/26/10

Ran intervals for 35 minutes
6.2 /4.0
2.8 total covered

Re: Corey Franklins training to be more gooder
 

10/28/10
3.25 mile run on hotel treadmill

Corey