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-   -   Corey Franklins training to be more gooder (https://board.crossfit.com/showthread.php?t=52884)

Corey Franklin 04-23-2010 04:57 AM

Re: Corey Franklins training to be more gooder
 
Oh I hate my life...fears confirmed yesterday by surgeon... Bilateral Inguinal Hernia

Three weeks ago I took a trip to Greenville South Carolina and had contacted the local affiliate about dropping in. Monday I worked out here in GR before leaving and felt great, but by Wed I knew something was wrong.
Ended up going to a doc in SC and she reffered me to my own doc at home which prolonged the process.

GGGGRRRRR....so frustrated

Corey

Corey Franklin 05-04-2010 07:19 AM

Re: Corey Franklins training to be more gooder
 
So after throwing a temper tantrum and feeling sorry for awhile I got off my *** yesterday.
I have been taking it pretty easy and mostly walking and hiking.
yesterday I did a scaled filthy 50 and other than almost throwing up it was pain free.
looking to take it easy until I have surgery in June.

5/3/10 Filthy 30
box jumps
jumping pullups
40# KB swings
walking lunges
K2E
45# push presses
back extensions
wall balls 20#
burpees
double unders

21:35

Corey Franklin 05-04-2010 06:26 PM

Re: Corey Franklins training to be more gooder
 
5/4/10
4.2 mile run
40.03

Corey

Corey Franklin 07-06-2010 06:35 PM

Re: Corey Franklins training to be more gooder
 
after bilateral ingroinal surgery on 6/7/10 I took my first run tonight:)
Did a light trail run of around 2.25 miles
I feel like a million bucks!


2.25 21 minutes
Corey

Corey Franklin 07-09-2010 07:51 AM

Re: Corey Franklins training to be more gooder
 
7/8/10
2nd run of the week alittle sore yesterday so taking it easy.
2.5 mile trail run

Corey

Corey Franklin 07-15-2010 06:19 AM

Re: Corey Franklins training to be more gooder
 
7/14/10
Rachel and I did intervals on the trail yesterday for around 50 minutes, felt awesome and going to try tonight again.
week five post op will be next week, hung my rings back up and have been practicing dips a few times a day:)


Corey

Corey Franklin 08-10-2010 06:02 AM

Re: Corey Franklins training to be more gooder
 
after running and road riding the last few weeks I stepped back in the gym yesterday.
8/9/10

Tabata
8 rounds
35 lbs kb swings 6
pushups 8
situps 7
ring rows 3

really sore today:)

Corey Franklin 08-10-2010 02:38 PM

Re: Corey Franklins training to be more gooder
 
8/10/10
"the Outlaw"
75 wallballs 14lbs
50 burpees
25 knees to elbows
15 dead lifts 95 lbs

24:52

Corey Franklin 08-13-2010 05:30 AM

Re: Corey Franklins training to be more gooder
 
8/12/10
Wow its been an interesting week, soreness that I havent felt since last year and absolute excitement to be working out again.

30 back squats 95#
25 knees to elbows
50 KB swings 30#
30 pushups
400m run
14:45

Corey

Corey Franklin 08-18-2010 02:58 PM

Re: Corey Franklins training to be more gooder
 
oops behind on my posts:)
8/13/10
Amrap in 15 mins
5 thrusters 65#
5 pullups assisted green band
10 pushups
10 situps
every 3mins 1 min break
6 rounds completed


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