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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Christin Street 01-12-2009 02:48 PM

Re: Steve's "I'm not aging quietly" log
 
Hey Steve! No I didn't use 95# on the virtual shovel WOD. I'm a retard today! I used the woman's rx'd weight of 70 (45+25plate). Just wanted to clear that up!
Are you trying that one? Not one of my favs!:(

Stephen R. Lampl 01-12-2009 05:56 PM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Christin Street;491399]Hey Steve! No I didn't use 95# on the virtual shovel WOD. I'm a retard today! I used the woman's rx'd weight of 70 (45+25plate). Just wanted to clear that up!
Are you trying that one? Not one of my favs!:([/QUOTE]

I think you caught several of us off guard! Yup, I did it. This one really hurt. I can barely hold onto my Crackberry.....post more when I get homeM

Charles Bennington 01-12-2009 07:55 PM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;491520]I think you caught several of us off guard! Yup, I did it. This one really hurt. I can barely hold onto my Crackberry.....post more when I get homeM[/QUOTE]

Don't know if I'll still be up when you post, but I hope you feel better later tonight.

Stephen R. Lampl 01-12-2009 08:37 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Charles Bennington;491639]Don't know if I'll still be up when you post, but I hope you feel better later tonight.[/quote]

Thanks, Chuck. Just got home - - posting my WO now......stay tuned....
Feeling better - - but this WOD took some serious recovery time....

Stephen R. Lampl 01-12-2009 08:59 PM

Re: Steve's "I'm not aging quietly" log
 
[B]WOD 090112
"Virtual Shoveling"

[I]Warm-up: Jump Rope Singles. [/I][/B][I]Was going to do 100 X 3; this would have been a nice warmup for me. But, considering how many times I tripped, I was lucky to get 50 X 3.
[B]CFWU X 2: [/B]Included shoulder dislocates, trunk rotations, and 5 kipping P/Us (shouldda probably left these out, since the WOD only had 105 pull-ups in it!! - - DOH!).

[B]Virtual Shoveling:
[/B]With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."[/I]
[I][B]Reps = 30, 25, 20, 15, 10, 5.
Pull-ups. Post time.
Time (as Rx'd) = [COLOR=Red]25:46 PR!!
[/COLOR][/B][COLOR=Red][COLOR=Black]Last one was 9/23/08 with time of 27:13. Also, there was some confusion then over what constituted 1 rep, so I only counted a touch on one side of the barrier as one rep (thus doing only half the "shoveling").

This one HURT!! Still having some congestion and think I spent the entire time in oxygen debt. I kipped all pull-ups in groups of 2 or 3. My grip started to go about half-way through. I'm glad I could switch hands.....wouldda never made it through without dropping the barbell, or falling off the pull-up bar.

[B]New Year's Challenge: Day 12 X 2 = 24.
Missed yesterday. Make up 11 X 2 = 22.
Total = 46 to do today.
[/B]Fried from the WOD today, so broke burpups into 6 groups of 7 (42) + 4 = 46!

After today, I'm ready for a week off. [B]NOT!!
Bring it! :pepper::pepper:
[/B][/COLOR][/COLOR][B][/B][/I]

Chris Scott 01-12-2009 09:02 PM

Re: Steve's "I'm not aging quietly" log
 
Awesome work, Steve! Great new log title, too. Prospero ano y todas buenas cosas.

Elizabeth Terris 01-12-2009 09:04 PM

Re: Steve's "I'm not aging quietly" log
 
Nice work!

Stephen R. Lampl 01-12-2009 10:13 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Chris Scott;491708]Awesome work, Steve! Great new log title, too. Prospero ano y todas buenas cosas.[/quote]

Thank you, Chris! Muchas gracias, hermano!

Christin Street 01-13-2009 04:08 AM

Re: Steve's "I'm not aging quietly" log
 
Great job on the virtual shoveling WOD yesterday! That was some crazy ****, huh?
Steve, your enthusiasm for Crossfit is fantastic!! Very positive vibe on your log. Love it!

Stephen R. Lampl 01-13-2009 05:19 PM

Re: Steve's "I'm not aging quietly" log
 
Thank you X 2+, Christin! You are so correct about the WOD. I'll shovel real snow any day....


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