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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Stephen R. Lampl 01-10-2009 01:47 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Elizabeth Terris;489673]Strong work on Friday especially those pull ups after Thursday's punishment. Burpee time was great too.
I have shoulder flexibility problems as well but the OHS work has helped quite a bit.[/quote]

Thanks, Elizabeth! I think I'm actually developing the sickness in my mind where I'm [I][U]enjoying[/U] [/I]the pull-ups.....Sheesh! As for the shoulder flexibility, I am open to any suggestions, exercises, etc. which will assist me in increasing strength and flexibility.

Stephen R. Lampl 01-10-2009 01:50 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]Just for info........[/B](in case you were wondering)...[/I]I have changed the title of my log to one more suggestive of CF rather than music......

[I][B]Have a great day and Rock On!![/B][/I]

Stephen R. Lampl 01-10-2009 05:48 PM

Re: Steve's "I'm not aging quietly" log
 
[B]WOD 090110[/B]:

[I][B]5K Run for time.

Warm-up: Stationary cycling: [/B]10:00 / L3 / 100 RPM / 2.6 mi / HR 102
[B]Treadmill: [/B]5:00 slow walk .25 miles. Slow run (5.0 MPH) .15 miles. R/Knee started to complain.
[B]
Sub: 5K Row.
Time = 22:04 [/B]Thought I could do better, but this cold made it hard to get deep breaths. Avg pace 2:14 / 500m. Tried a sprint - last 500m under 2:00, got only 250m at approx. 1:56 pace before had to slow down. Tried again, last 100m @ 1:54 pace.

[B]Weighted Pull-ups:
20# - Fail; 10# - Fail. [/B]Apparently shoulders and lats are still to weak/fried to do these at any weight.
[B]Unassisted Pull-ups:
[/B]DHPU: 3 OH grip, 1 OH grip, 3 UH grip = 7 DHPU.
Kipped Pull-ups: 3 OH, [COLOR=Red][B]8 UH*[/B], [COLOR=Black]2 OH, 4 UH, [B][COLOR=Red]9 UH*[/COLOR][/B][COLOR=Red][COLOR=Black], 4 UH, 5 UH, 1 OH, 7 UH = 43 kipped PU.
[B]Total = 50. [COLOR=Red](* = PR for unbroken reps).[/COLOR][/B][COLOR=Red][COLOR=Black][B]

Bench Press:
WU 45# X 15, 45# X 10.
135# X 3
155# X 3 [/B]R/shoulder started hurting, so stopped. 155# felt easier than I ever remember; wish I could have gone on....
[B]45# X 25, X 50, X 25, X 25.

New Year's Challenge: Day 10 X 2 burpups = 20 [/B](Not timed today - - I was flat fried and fricasseed......)

Glad tomorrow is a rest day!!!!! WHEW!
[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/I]

Christin Street 01-10-2009 06:23 PM

Re: Steve's "I'm not aging quietly" log
 
WooHoo, Steve! Nice job on your Pull-ups! Do you realize how far you've come on these? Go back in your log and read your first few posts on these...
For example on 9/24:"[B]Recon Ron pull-ups[/B]: 2,2,2,1,1. [B][I]Almost[/I][/B] got 2 DHPUs! (1 7/8?)."
Check you out! Love seeing your progress.
Nice rowing today too. Way to find a sub that works for you.

Stephen R. Lampl 01-10-2009 06:32 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Christin Street;490099]WooHoo, Steve! Nice job on your Pull-ups! Do you realize how far you've come on these? Go back in your log and read your first few posts on these...
For example on 9/24:"[B]Recon Ron pull-ups[/B]: 2,2,2,1,1. [B][I]Almost[/I][/B] got 2 DHPUs! (1 7/8?)."
Check you out! Love seeing your progress.
Nice rowing today too. Way to find a sub that works for you.[/quote]

Wow Christin, Thanks! Your support and encouragement has been awesome!

Elizabeth Terris 01-10-2009 06:35 PM

Re: Steve's "I'm not aging quietly" log
 
I like the new title of your log! I'm not succumbing to age either! :highfive:

Stephen R. Lampl 01-10-2009 06:42 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Elizabeth Terris;490107]I like the new title of your log! I'm not succumbing to age either! :highfive:[/quote]

Thanks, E! I like the line from the Byrds' old song (dating myself here), "My Back Pages"; [I]"......I was so much older then, I'm younger than that now." :D. [/I]Besides, I like driving my daughter crazy.....she's 33 and has been that age since she was about 5.......

Jenna Dodge 01-10-2009 10:06 PM

Re: Steve's "I'm not aging quietly" log
 
Just stopping by your log to say hi. I don't know what took me so long. I look forward to keeping up with your work - you are so encouraging on my log!

Stephen R. Lampl 01-10-2009 10:47 PM

Re: Steve's "I'm not aging quietly" log
 
Hi Jenna,

Thanks for stopping by! I'm honored that you are doing so - - especially with how busy you are. It is so awesome to watch peoples' progress and even more so, like you, those who are willing to share their experience with others, whether through affiliation, training, or just plain encouragement.

Take care! Gonna hit the rack myself......singing worship at church tomorrow......

Stephen R. Lampl 01-11-2009 03:30 PM

Re: Steve's "I'm not aging quietly" log
 
[U][B]Sunday, January 11, 2009[/B][/U][B]:

[I]REST DAY. [/I][/B][I]Sure glad for it. Really tired and though it's getting better, this cold is still running me down.....:ranting2:[/I]


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