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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 05-17-2013 11:33 AM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Press

5x135
3x185
3x205
3x225
3x245
3x3x225

Front Squat

8x135
5x225
3x285
3x315
3x345
3x375
3x3x340

Press

8x95
5x135
5x155
5x170
5x185
3x5x170

Christopher G. Woods 05-17-2013 06:20 PM

Re: I've got a Monster in my Pocket!!!
 
PM

20 minute AMRAP
10 c2b pull-ups
Airdyne 20 cal
30 anchored sit-ups

7 rounds

Christopher G. Woods 05-20-2013 12:01 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Jerk

5x135
2x185
2x205
2x225
2x245
2x265
3x2x240

HBBS

8x135
5x225
3x315
3x355
3x395
3x435
3x3x395

Bench Press

8x135
5x185
5x205
5x225
3x5x205

Christopher G. Woods 05-20-2013 04:00 PM

Re: I've got a Monster in my Pocket!!!
 
PM

10 rounds
10 c2b pull-ups
10 push-ups

11:38

Christopher G. Woods 05-21-2013 12:04 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Power Clean

5x135
3x185
3x205
3x225
3x245
3x3x225

SLDL

5x225
5x285
5x315
3x5x285

Bent Row

5x135
5x185
5x205
5x225
3x5x205

Christopher G. Woods 05-21-2013 04:12 PM

Re: I've got a Monster in my Pocket!!!
 
PM

row 15 x 30 sec sprint(meters), 1 min rest

156
158
160
159
156
157
155
155
155
154
150
153
152
153
153

Christopher G. Woods 05-22-2013 10:27 AM

Re: I've got a Monster in my Pocket!!!
 
AM

5 sets NFT
8 band resisted pull-ups, 2 red
10 dips

3 sets, 35# each hand
10 dumbbell pullovers
10 dumbbell curls
rest as needed

3 sets
15 GHD sit-ups
10 glute-ham raises
rest as needed

Christopher G. Woods 05-22-2013 07:14 PM

Re: I've got a Monster in my Pocket!!!
 
PM

20 minute AMRAP
Airdyne 10 cal
30 frogleg sit-ups
50 double unders

8 rounds

Christopher G. Woods 05-24-2013 12:17 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Press

5x135
2x185
2x205
2x225
2x245
3x2x225

Front Squat

8x135
5x225
3x285
1x315
1x345
1x375
3x1x340

Press

8x95
5x135
3x155
3x170
3x185
3x3x170

Christopher G. Woods 05-24-2013 04:45 PM

Re: I've got a Monster in my Pocket!!!
 
PM

10 minute "Cindy", 45# vest

6 rounds + 5 pull-ups


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