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Christopher Borg 08-16-2015 03:51 PM

METCON meaning
 
Hi guys can some one please help me out and tell me what does it mean in a easy way... thanks

Sean J Hunter 08-16-2015 05:15 PM

Re: METCON meaning
 
[url]http://www.crossfit.com/journal/library/10_03_metab_cond.pdf[/url]

WFS

In-short
Training muscle fiber (there are 3 types) (= tractors), and energy systems (there 3) (= petrol) in combination to work better.

S


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