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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 05-19-2012 08:22 PM

Re: Mike's Mad Log
 
[COLOR="Red"]20120518[/COLOR]

[B]REST DAY[/B]:yawn:


[COLOR="red"]20120519[/COLOR]

[B]Endurance[/B]

Spartan Race Day!!! None of my training could have prepared me for the race....I was annihilated afterwards:yikes: I won't venture to say that it was fun:rolleyes: but it was definitely a gut check.

[B]Post WOD[/B]

Ice bath, hydration and stretching.

Michael A. Jones 05-21-2012 08:07 PM

Re: Mike's Mad Log
 
[COLOR="Red"]20120520[/COLOR]

[B]REST DAY[/B]:bonk: I wasn't about to WOD the day after the Spartan.....


[COLOR="red"]20120521[/COLOR]

I felt motivated and rejuvenated after yesterday's rest!! Time to get crackin':whip0000: Went for a two-a-day session.

[B][COLOR="Blue"]Session #1[/COLOR][/B]

[B]Endurance [/B]
10 mi cycle ride in roughly 58 mins.


[B][COLOR="blue"]Session #2[/COLOR][/B]

[B]WOD[/B]
12-10-8-6-4-2
KBS 70#
KB press 50#
Sand bag ground to shoulder 85#

[B]Post WOD[/B]
2x20 OHS 45#

[B]Endurance [/B]
1 mi FARTLEK run

Michael A. Jones 05-22-2012 08:18 PM

Re: Mike's Mad Log
 
[COLOR="Red"][B]20120522[/B][/COLOR]

I still feel really good considering the past few WODs have been pretty intense after my race. Why stop now...?

[I]Burgener WU, 50 rope singles and stretching[/I]

[B]WOD[/B]

5 rds
3 man makers 45#
5 Thrusters 95#
7 Weighted squat jumps 45#

I'd forgotten how much thrusters and MMs suck!!!:rofl:

[B]Post WOD[/B]

4 rds 90:30 on the heavy bag
4 rds 30 planks and 10 K2E

Michael A. Jones 05-23-2012 07:51 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20120523[/COLOR][/B]

[B][COLOR="Blue"]Session #1[/COLOR][/B]

[B]Endurance[/B]
1.66 miles in 16 minutes with 20# vest

[B][COLOR="blue"]Session #2[/COLOR][/B]

[B]WOD[/B]
4 rds
4 Snatch grip DL 265#
8 KBS 70#
10 Good mornings 15#

I need to work on my grip....It was rather difficult to manage the weight during my lifts tonight. I have to readdress the balance of my workouts. The Spartan had me dedicated to endurance, and I sacrificed alot of strength training during my prep. Not to mention, I was ailing for almost a solid month with lower back pains.

Michael A. Jones 05-24-2012 09:20 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20120524[/COLOR][/B]

[B]REST DAY[/B]

Michael A. Jones 05-25-2012 08:27 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20120525[/COLOR][/B]

[B]Endurance[/B]

Cycled 13 miles in 1:13.

Michael A. Jones 05-26-2012 08:54 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20120526[/COLOR][/B]

[I]Warm up consisted of 50 rope singles, 10x 185# squats and stretching[/I]

I know that I've lost some strength, so I'm getting back to basics and hopefully regain what I've potentially lost....


[B]Strength[/B]

Back Squats
5x3
225, 245, 265, 295 and 300#

Overall, I don't think that my loss was as significant as I imagined. I felt gunshy but completed the lifts pretty good. My poor knees were hating me though:ranting2:
Finishing off with 300# was a major accomplishment for me tonight; only 40# shy of my 1RM wasn't all too shabby;)

Michael A. Jones 05-27-2012 06:54 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]2012052[/COLOR][/B]7

[I]Stretching, 20 Sotts press 35# and 100 rope singles[/I]

I wanted to do something outside the box.....I think that I saw this WOD on ZombieFit.

[B]WOD[/B]
12 minute AMRAP

80' Farmer's walk 60# ea hand
10 K2E
40' Bear crawl

Completed 10 full rds

Michael A. Jones 05-29-2012 11:26 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20120528[/COLOR][/B]

[COLOR="Blue"][B]Memorial Day Murph[/B][/COLOR]

[COLOR="blue"]In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005. [/COLOR]

[COLOR="blue"]Rest in Peace, Sir!!!

As Rx'd 57:23 w/ vest[/COLOR]


[COLOR="Red"][B]20120529[/B][/COLOR]

[B]REST DAY[/B]

Michael A. Jones 05-30-2012 09:34 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20120530[/COLOR][/B]

I had alot on the plate today, so I kept it quick and easy.

[B]Endurance[/B]

2 mile run in 18 minutes.


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