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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 04-23-2017 07:10 AM

Re: The Barn
 
Sat: Mill-sent blue that i worked on Tuesday
Sandy went for her first time at the Mill-great times

Norm Swann 04-23-2017 01:31 PM

Re: The Barn
 
Sun: Bike w/Sandy & Sharon
14.33 miles
12.5 Avg

Norm Swann 04-24-2017 07:31 PM

Re: The Barn
 
Walk w/Sandy
Apple Watch: 2.71 miles in 46:10

Norm Swann 04-27-2017 11:12 AM

Re: The Barn
 
Wed: Hinckley

Norm Swann 04-30-2017 11:56 AM

Re: The Barn
 
Sat: Rock Mill: Got orange and purple that I worked last week. Worked 2 whites, close on both(I think). Couple other purples and pink

Sun: Bike w/Sandy & Sharon
18.33 miles
12.3 Avg(last 2 rides-did not reset)

Norm Swann 05-02-2017 07:46 PM

Re: The Barn
 
Tues: Mill: WU
Blue, several purple, worked on white
5 HS attempts
1-1-2-1 false grip strict MU

Norm Swann 05-11-2017 05:26 AM

Re: The Barn
 
Sunday: Mill: WU, 1 blue, worked on 2 oranges, several others

Tues: Mill: WU
2 Blues(one was easier than most purple), 1 orange, worked on another orange, several purple
5 HS attempts
1-1-2-2 false grip strict MU

Weds: Hinckley, Crack climbs and Snoopy climbs: great conditions

Norm Swann 05-13-2017 07:53 PM

Re: The Barn
 
Thurs: Yoga

Sat: WU
Climbed 2 orange, made progress on a third
Climbed 2 blues and made progress on a 2 more
Misc pinks and purples
Fun time climbing with Tim and Brad

Norm Swann 05-14-2017 11:12 AM

Re: The Barn
 
Mothers Day bike ride w/Sandy
8.91 miles, 12.1 avg

Norm Swann 05-15-2017 05:22 PM

Re: The Barn
 
Mon: WU: Arm/Leg Swings, 50 AbMat Sit-ups, shoulder band stretches, wrist stretches, 50 SU/25 x-overs/50 alt footsteps, 25 DU, 3 wrist rolls @ 16.25 lbs.,
30 AbWheel rolls

10 HS attempts
False grip strict MU 1-1-2-2
Kipping MU x-x-x-x-x
Ring Dips 6-7

Reverse Hyper: 15 reps of 90 lb
Deadlift: 75lbs(5 reps)-95(5)-125(3)-145-165-185-205
Reverse Hyper: 15 reps of 90 lb

Norm Swann 05-16-2017 04:10 PM

Re: The Barn
 
Tues: WU
Try orange again, made progress
Climbed 1 blue & 1 white
Misc purples

Norm Swann 05-17-2017 08:19 PM

Re: The Barn
 
Hinckley: Crack & Snoopy Routes w/Rick & Jeff

Norm Swann 05-19-2017 05:22 PM

Re: The Barn
 
Thurs: Hot Yoga

Fri: Bike to work w/Sandy
13.36 miles
12.9 avg
Evening: Walk 1 mile w/Sandy

Norm Swann 05-25-2017 06:31 AM

Re: The Barn
 
Sat: Mill
Sun: Mill (hurt left shoulder again on blue world cup route)
Tues: Hinckley (shoulder strong but still a little pain)

Norm Swann 06-19-2017 05:08 PM

Re: The Barn
 
Walk w/Sandy

Norm Swann 06-19-2017 05:19 PM

Re: The Barn
 
Ruidoso, NM
May 27, 2017: Outdoor Walk 1.09 miles, 32:18, 267' elevation gain
May 28, 2017: Outdoor Walk 7.53 miles, 3:30:52, 766' elevation gain
May 29, 2017: Outdoor Run/Walk 4.64 miles, 1:14:18
May 31, 2017: Outdoor Run 1.51 miles, 17:34, 168' elevation gain
June 1, 2017: Outdoor Walk 3.87 miles, 2:20:19, 1.046' elevation gain

Norm Swann 06-19-2017 05:24 PM

Re: The Barn
 
Lander, Wyoming w/Tim and Brendan

Friday, June 9, 2017-Zorrow
Huggys pull-up. 5.8. Flash
Cirque de Suave 10b Flash
Gaucho 10d Flash
Ewenanimity 11b Onsight
The Hangman 10d Onsight

Saturday Aspen Glades
All He's Ever Gonna Have 10a Flash
Mutt Ridin' Monkey 10d falls
Californios 11b Flash
Sweaty Bully 10b. Flash

Monday Miner's Delight
Super Platinium Blonde
King Lazybones 10b. Flash
Cracker Crumble 11b-50 lb rock fall- did not get on it.

Tuesday. Sinks, Citadel Wall
Fun Planet 10a Flash
Blood Brothers 11a Flash
Right About Now 11c Fall

Wednesday OK Corral
Three Charlies Left. 5.6. Onsight
Rope the Moon 10b Flash
Urban Cowboys 10c Flash
Tribal War 11b Fall

Thursday OK Corral
Rio Bravo 10a Flash
Imagine What I Could do To Your Face 10b Flash
Stirrup Trouble 12a TR unable to do crux move

Friday, June 16, 2017 OK Corral
Red Ryder 10a Flash
10b Doob Loob TR Redpoint
Diamonds and Rain 12a TR Falls
Diamonds and Rain 12a TR better, but falls
Bull of the West 5.8 Onsight
Guns of Diablo 5.8 Onsight

Great trip, wonderful views, beautiful wildflowers, great climbing on Limestone, and great people!

Norm Swann 06-28-2017 05:46 AM

Re: The Barn
 
7/21/17 Rock Mill w/Tim
7/24/17 Rock Mill
7/25/17 Hinckley
7/27/17 Rock Mill
7/28/17 Hinckley

Norm Swann 07-05-2017 02:05 PM

Re: The Barn
 
Last post was for June, not July.

7/2/17 Rock Mill, Brendan's party
7/3/17 Breakneck w/Longstreths
7/4/17 Bike ride w/Sandy: 18.37 miles, 12.0 average, 1 hour 31 mins.
7/5/17 Hinkley w/Rick, Ken & Don

Norm Swann 07-09-2017 05:22 PM

Re: The Barn
 
7/8/17 Mill
7/9/17 Bike w/ Sandy: 18.06 miles, 13.6 average, 1 hour 19 mins

Norm Swann 07-18-2017 04:56 PM

Re: The Barn
 
7/13/17 Mill


7/15/17
Bubba City
Beer Wall Micro Brew 5.5 Onsight
Tim Babcock,Ken Anderson, Brendan Conway, Georgia
St. Pauli Girl 5.10b Redpoint
Bubbaweiser 5.10d Redpoint
Cerveza Verde 5.9 Redpoint
My Sister Makes Cluster Bombs 5.11c Falls
My Sister Makes Cluster Bombs 5.11c Redpoint
Daisy Cutter 5.7 TR

7/16/17
Summersville
Long Wall Unknown Route left of Chewy 5.11c? Falls
Tim Babcock,Ken Anderson, Brendan Conway, Georgia
Unknown Route left of Chewy 5.11c? Redpoint
Chewy 5.10b Redpoint
Personal Pronoun 5.9 Redpoint
Ragged Reaction 5.9 Redpoint
Seven Minutes of Heaven 5.12a Falls
Seven Minutes of Heaven 5.12a Redpoint
Rocky Top Hilton 5.10a Redpoint

7/17/17
Summersville For What 5.10b TR
Tim Babcock, Ken Anderson Six Dollars 5.11d TR Falls

Great trip, humid but not bad for July-last day had stomach problems and sore back.

Norm Swann 07-19-2017 03:32 PM

Re: The Barn
 
Rock Mill

Norm Swann 07-24-2017 07:05 PM

Re: The Barn
 
7-20 Misc exercises: 30 AbMaT, 15 Reverse Hyper @ 90 lbs., 20 AbWheel, 10 Wrist Pronators @ 3.75 lbs., 50 SU/25 X-over/50 alt footstep/ 25 DU

7-22 Mill

Norm Swann 07-26-2017 09:18 PM

Re: The Barn
 
7/25/17 Hinckley
Crack and associated climbs, 3 Snoopy routes, worked and got start to When You Dance

Rick and I went over the routes on the Main Wall for Mountain Project

Norm Swann 08-02-2017 02:33 PM

Re: The Barn
 
Saturday: Hinckley, Rick and I went over Island Routes for MP

Tuesday: Rock Mill

Norm Swann 08-06-2017 01:15 PM

Re: The Barn
 
Bike w/Sandy
18.15 miles
13.3 avg
1hour 21min.

Norm Swann 08-09-2017 08:50 PM

Re: The Barn
 
Tuesday: Mill

Norm Swann 08-12-2017 09:47 PM

Re: The Barn
 
Sat: Mill, fun day w/great friends and great climbs to work on!

Norm Swann 08-19-2017 10:23 PM

Re: The Barn
 
Thursday & Sat: Mill

Norm Swann 08-20-2017 10:47 AM

Re: The Barn
 
Bike w/Sandy
18.19 miles, 13.0 avg, 1 hour 23 min.

Norm Swann 08-23-2017 07:27 PM

Re: The Barn
 
Tuesday: Mill
Wed: Hinckley w/Rick

Norm Swann 08-30-2017 03:27 PM

Re: The Barn
 
Sat: Hinkley Adopt-a-Crag; excellent weather, turnout, projects, friends and food. Climb afterwards.

Sun: Hinkley

Wed: Rock Mill

Norm Swann 09-07-2017 03:41 PM

Re: The Barn
 
Tuesday: CRG - OCC meeting then climb

Thursday: Rock Mill

Getting over head cold

Norm Swann 09-12-2017 05:19 PM

Re: The Barn
 
Sunday & Tuesday: Hinckley

Norm Swann 09-15-2017 04:13 PM

Re: The Barn
 
Thurs: Yoga

Norm Swann 09-17-2017 01:07 PM

Re: The Barn
 
Sat: Climb at Hinkley
Sun: Bike ride w/Sandy
18.37 miles
12.9 avg
1hour 28min.

Norm Swann 09-23-2017 02:01 PM

Re: The Barn
 
Tuesday: Climb at Lisbon
Thursday: Yoga
Saturday: Hinckley

Norm Swann 09-24-2017 11:25 AM

Re: The Barn
 
Sun: Bike ride w/Sandy
18.31 miles
13.2 avg
1hour 23min.

Norm Swann 09-27-2017 05:45 AM

Re: The Barn
 
Tuesday:Climb at The Barn, hot and humid

Norm Swann 10-05-2017 04:46 PM

Re: The Barn
 
Sept 29-Oct 1
Climb at New with Tim And Matt:
Redpointed Preparation H after 4 attempts over two days (and a new pair of shoes).
TR Magnatude w/falls
TR Party in my Mind-second time on it, what a stellar route

Oct 3
Hinkley w/Rick, Ken and Nahomi.


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