Re: JD's CrossFit Chronicle
 

Nice log you have here, Jason. Today's WOD at GB looks intense.

Re: JD's CrossFit Chronicle
 

[QUOTE=Christin Street;416150]Nice log you have here, Jason. Today's WOD at GB looks intense.[/QUOTE]

Thanks! it was tough. My calves are destroyed...and I ate a bug on one of the laps. probably zone friendly I suppose...

Re: JD's CrossFit Chronicle
 

[B]10/06/08[/B]

Cindy

19 Rounds + 5 Squats.

I can't believe I missed 20 rounds by 10 friggin squats!!

Mental note -
I felt super strong compared to normal. Ate taco bell and nathans chili dog and chili cheese bacon fries yesterday. Go figure.

Re: JD's CrossFit Chronicle
 

Nice round with Cindy. I will have to use that diet progam the day before a benchmark workout.

Re: JD's CrossFit Chronicle
 

[QUOTE=Scott Turner;418088]Nice round with Cindy. I will have to use that diet progam the day before a benchmark workout.[/QUOTE]

I know right!!??

Re: JD's CrossFit Chronicle
 

[B]10/07/08[/B]

Deadlift

10 - 134
7 - 200
5 - 225
5 - 245
5 - 265
5 - 265 Miss (3)
5 - 250

Rough day...almost no sleep last night.

Re: JD's CrossFit Chronicle
 

[B]10/08/09[/B]

Sprint Intervals

Run 1 mile easy (I slogged) Made it about 1200 meters before I got kicked off the track ~10 mins

Came home and google earthed the distances and here's how it looked

2x400m 4 min rest between intervals
1:27
1:32
4x200m 2 min rest between intervals
:40
:42
:42
:45
8x100m 1 min rest between intervals
:21
:21
:27 (I think i messed up the time here)
:20
:21
:21
:21
:21

Run light 1 mile ~11:20

Re: JD's CrossFit Chronicle
 

[B]10/09/08[/B]

Whew! So ready for a day off...

For time

Run 400m
15 Press 95#

Run 400m
30 Push Press 95#

Run 400m
60 Push Jerk 95#

16:41

I think my shoulders were the only part of my body NOT sore today!!!

Re: JD's CrossFit Chronicle
 

That workout sucked. My arms are still like jell-o. Well, not that bad, but definitely smoked.

Re: JD's CrossFit Chronicle
 

[B]10/11/08[/B]

For time 'Nancy'

5 Rounds

400M run
15 95# OHS

17:36

Shaved at least 3 minutes off my time...and the last time I did this I ran slightly downhill on a broken treadmill at globo.