Re: JD's CrossFit Chronicle
 

So hadn't done a metcon since September, still signed up for the open...

Ended up doing better than I expected and didn't get hurt.

WOD

17.1
213

17.2
78

17.3
57

17.4
165

17.5
16:45

Didn't get to HSPU on 17.4 and still can't do a dang bar muscle up but, all in all, very happy.

Back to my regularly scheduled stretching. Mobility is much better since I started. Plan on keeping it up for a minimum of a year.

Re: JD's CrossFit Chronicle
 

500m row for time
1:37.3
Hadn't done that in a while. Can't check my pr because I have to re-log in every time i hit a dang button in here

Re: JD's CrossFit Chronicle
 

Been a while...

Still been stretching, mixing in ROMWOD with gymnastics bodies...I hate rowing so much that I've been using it in mini wods about once a week.

Still run a mile once a week, do 300 or death by double unders and a 10 min bike once per week as well.

Last few mini wods were..

4 rounds of
500m row
25 Push-ups
16:57

Also did
4 Rounds....in 4 Minutes
Row 500m
15 Wall Balls
Max Burpees
Rest 1 min
17,15,15,15

4 Rounds
500m row
2 Rounds of Cindy
19:00

Re: JD's CrossFit Chronicle
 

Long time no log.

Didn't even put in my CF Open scores - owell. They're online.

Did a benchmark conditioning workout today that I really like to see where I'm at.

3 Rounds for time
Row 500m
21 Burpees
Run 400m

17:02. PR is 16:32 From a few years ago.