Re: The Shed 'O Pain
 

10 goblet squats 20#
5 pull ups 0, 10, & 20#
5 burpees
Shoulder Mobilization Routine
3 rounds

A.
Three rounds of:
Back Squat x 10 reps @ 95, 115, & 135#
Rest 60 seconds
Ring Dips x 10 reps
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds

V-Ups were ugly.

B.
For time:
Run 800 Meters
immediately followed by…
Five rounds of:
12 Push-Ups
12 Box Jump-Overs
immediately followed by…
AirDyne 1 mile
14:53

Some mobility work.

Re: The Shed 'O Pain
 

12 boulder problems
Worked in 6 sets of 10 push ups and reverse wrist curls

Rock Prodigy Hangboard Workout
Complete workout-6 grips positions
This workout take 75 minutes.

Worked in 3 TGUs with each arm @ 35, 45, 53, 61, & 72# during rests.

Re: The Shed 'O Pain
 

Sunday May 31, 2015

Was supposed to play a baseball game at Jacob's Field, but we got rained out. Instead, we took batting practice in the cages under the stadium. I took way too many swings and strained my left side. Last night was excrutiatingly painful.


Monday June 1, 2015

Pulled on my fleece and mittens and walked down to CTown CrossFit. It was 47F out! Did some stretching and mobility work. Moved around the 11# bar. Walked back home. The walking helped relieve some of the agony in my side.

Re: The Shed 'O Pain
 

Tuesday June 2, 2015

Actual temp 44F when I woke up, wind chill 34. Wind chill? On June 2nd? Really????

Bundled up and went for a nice 3 mile walk, which was surprisingly pain free!
[url]http://www.mapmyrun.com/view_workout?w=1011248947[/url]

Re: The Shed 'O Pain
 

Pain free is always good!

10 KBS 35, 45, 53#
5 pull ups
5 burpees
Shoulder band stretches
3 rounds

5 Rear-Foot Elevated Split Squats each leg. These really hit the legs hard with not much load on the back.
0, 20, 35, 40, 50#

5 Strict barbell presses
11, 31, 41, 61, & 81#
Last set things started to get hard for my left arm. I will keep it light until things get better.

2 minute AirDyne 0.68 miles
1 minute rest
2 minute Strict pull ups 21 reps
1 minute rest
2 minute Push ups 54 reps
1 minute rest
2 minute Air squats 65 reps
An enjoyable metcon.

A few band assist bar muscle ups and 6 ring muscle ups. Two with 8#.

Re: The Shed 'O Pain
 

Wednesday June 3, 2015

Coached basketball.
I was curious how much ground I actually cover during a practice, so I used MapMyRun today and it came out to 2.5 miles. That explains this evening's aches and pains!

Re: The Shed 'O Pain
 

Thursday June 4, 2015

First day of the 2015 NBA Playoffs.

Walked down to CTown.
Stretched.
Moved a little weight around.
Walked home.

I think I have to accept that how I feel is the "new normal" and figure out what I can do with what I've got. I don't know if that's maturity, resignation, or delusion.

Re: The Shed 'O Pain
 

1 problem
10 reverse wrist curls
15 push ups
5 rounds

Rock Prodigy Hangboard Workout
Complete workout-6 grips positions

Worked in 5 sets of 10 hip extensions and ab roll outs.

Re: The Shed 'O Pain
 

10 wall balls
5 strict pull ups
5 burpees
Shoulder Mobilization Routine
3 rounds

6 Front Squats @ 45, 65, 95, 115, & 135 (felt hard)

Between sets I did 4 sets of 8 DB presses @ 10#

5 rounds for time:
6 strict pull ups
8 burpees
12 wall balls
5 rounds

Mowed the yard.:rolleyes:

Re: The Shed 'O Pain
 

Friday June 5, 2015

Walked three miles very briskly at Brecksville Reservation.

Hip is what it is...