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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 10-27-2012 09:32 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121026[/COLOR][/B]

[B]REST DAY[/B]

[B][COLOR="red"]20121027[/COLOR][/B]

I had a very busy day today.....First time that I can recall that I didn't have the time to workout.:(

[B]Endurance[/B]

8 mile ride in 46 minutes

Michael A. Jones 10-29-2012 11:08 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121028[/COLOR][/B]

[B]REST DAY[/B] :yawn:

[B][COLOR="red"]20121029[/COLOR][/B]

Back to business!!!

[B][I]800m job and stretching[/I][/B]

[B]Endurance[/B]
It took all of my motivation to get out and run in the cold....45 degrees is arctic like for San Anton, and I don't care much for running but it's a necessity.

3 miles in 26:21

[B]WOD[/B]
I went outside the normal and worked machines this morning. I know how one can get stuck in routine, and routine kills....

Low row- 3x145
Lat pulldown- 3x160
Pull ups 3x5
Torso rotations, 15 ea side- 90, 115, 130 and 150
SU- 3x130
Back extensions- 3x200

Michael A. Jones 10-30-2012 02:47 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121030[/COLOR][/B]

[B]Endurance[/B]

10.22 miles in 50:45

[B]Strength[/B]
Deadlifts
3x225 WU
5x305
3x345
1plus1x385 [B][I] Boss[/I][/B]!!

[B]Conditioning[/B]

1 hour of XB and abs

Michael A. Jones 10-31-2012 08:06 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121031[/COLOR][/B]

Happy Halloween!!

[B][I]CFWU plus 2 minutes of single unders[/I][/B]

[B]Strength[/B]
Press
3x135 WU
5x150
3x170
1plus1x190

I surprised myself because I was feeling sluggish all day, and had to drop weight last cycle on this phase of presses.

[B]Conditioning[/B]
6rds on the heavy bag
3 min rds:45sec rest

Michael A. Jones 11-01-2012 10:56 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121101[/COLOR][/B]

New month, new limits unveiled.....

I began the day with a nice run on one of my favorite trails. I've become very acquainted with the route, and use it to my advantage. Been following some pointers from Active.com on how to be more proficient at running. It seems to me working :D

[B]Endurance[/B]
3.06 miles in 26:11

I want to get back to running 5k in under 24 minutes. I'm getting there....My splits were 8:19, 8:23 and 9:00. Work in progress.

[B]Strength[/B]
Squats
3x225 WU
5x270
3x310
1plus1x345
I've been experimenting with foot placement and some new stretching techniques. I like what I'm seeing thus far:D

Michael A. Jones 11-02-2012 10:39 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121102[/COLOR][/B]

[B]Active Rest Day[/B]

8 rds on the Heavy bag~45:30

During the 30 sec rest period, I knocked out 20 reps of the following per rds: SU, squats, jumping jacks, leg lifts, split squats, crunches, mountain climbers and squat jumps.

Finished off with 100 crunches and 50 KTE.

Michael A. Jones 11-03-2012 09:43 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121103[/COLOR][/B]

I went with an odd object workout tonight. I wanted to do something outside my norm...

[B][I]CFWU[/I][/B]

4 rds
6 sandbag lifts 85#
4 Atlas stone G2S 95#
60 rope undulations
4 HSPU
40' Farmer walk with two 45# plates

Michael A. Jones 11-04-2012 07:06 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121104[/COLOR][/B]

[B]REST DAY[/B] :snore:

Michael A. Jones 11-05-2012 07:53 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121105[/COLOR][/B]

Very busy day.....

[B]Endurance[/B]
8.30 mile ride in 39:32

Michael A. Jones 11-06-2012 08:00 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20121106[/COLOR][/B]

[B]Endurance[/B]
2 minute jog, then a quick 2.01 miler in 16:41. Surprisingly, my second mile was faster than my first. That never happens.....I would still like to get back to my sub 15 minute two milers like when I was in the Army.

I'm foregoing deload week again. Not sure if it's really beneficial. I might be looking into trying Stronglifts 5x5 after this next Wendler cycle......I've made a lot of progress(I think) but want to add some more dimension.

[B]WOD[/B]
3 RFT
3 DL 315#
5 KBS 70#
7 HSPU
3:52

[B]Conditioning[/B]
An hour of XB and abs


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