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-   -   Deadlift High Pull versus Sumo deadlift highpull (

Andy Hilven 12-01-2004 12:30 PM


I guess the difference between those 2 exercises is the position of the hands, right? For DLHP place hands wide, outside the legs, when doing Sumo DLHP place hands between legs.


Brian Gibson 12-01-2004 01:09 PM

I need to know this too. :happy:

Mike Minium 12-01-2004 02:27 PM


There is no difference. Sumo Deadlift High Pull is the exercise that's supposed to be done in Fight Gone Bad.

I believe the WOD has been updated on the main page.



Brian Gibson 12-01-2004 05:19 PM

Thanks Mike.

Andy Hilven 12-02-2004 12:18 AM

When you don't have a rowing machine, you should substitute it with the sumo dead lift high pull. For today's (actually yesterday's) WOD you have to do the sumo DLHP twice per round?

Mike Minium 12-02-2004 10:46 AM


That's correct. Although the SDHP you'd do as a rowing substitute would be with 45 lbs instead of the 75 lbs that is prescribed for the regular SDHP.


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