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-   -   1 Year On (https://board.crossfit.com/showthread.php?t=60204)

John Jaeckel 08-03-2010 07:40 AM

1 Year On
 
I'll be celebrating my one year CF Anniversary around August 15.

Improvements to date:

WEIGHT LOST: 33 lbs. (232 to 199)
MUSCLE GAINED: 5-10 lbs.
WAIST: 38 to 34
DL: +90 lbs. (265 to 355)
OHS: from couldn't do it even with PVC to 135
BENCH PRESS: 215 to 250
PULLUPS (DEAD HANG): from 2 (maybe) to 5
SHOULDER PRESS: 105 to 155
CINDY: 9-10 rounds to 15
1 MILE TIME: 11 minutes to under 8.

Lawrence "Bo" Boland III 08-03-2010 07:52 AM

Re: 1 Year On
 
Awesome work John. Keep it up!

Brent Eno 08-03-2010 07:58 AM

Re: 1 Year On
 
Wow John those are really impressive numbers. Well done.

Morgan McGaha 08-03-2010 10:23 AM

Re: 1 Year On
 
Nicely done. I need to lose some pounds too. Damn knee injury:ranting2:


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