Re: The Shed 'O Pain
 

Mobility Work

10 Hip Extensions
10 GHD Sit-ups
15 Air Squats
5 Rounds

Deadlift
3 205#
3 225#
3 245#
3 265#
3 285#

Re: The Shed 'O Pain
 

Thursday January 24, 2013

Rest day, walked a mile to the office, then walked a mile home. Tomorrow's CrossFit Total is on my mind....

Had a very productive day editing and writing. The Flats is finally taking shape and I can see making the publication date for the first time.

Re: The Shed 'O Pain
 

Thursday 1-24-2013
Second night of the CRG Winter bouldering series.
100-Flash
200-Flash
300-Flash
400-Flash
500-Flash
600-Flash
700-Third go (I should have done it second go, but foot slipped off the start.)
800-Flash
900-DNF

The 300, 500 and 900 were in the new bouldering cave. There are pictures on the CRG Facebook page. It's SWEET.:kicking0:

Re: The Shed 'O Pain
 

So sorry I never got back to you tonight Tim, I didn't get ahead of nelle until late. She and I will be at SE tomorrow so I apologize for the lacking heads up.

Re: The Shed 'O Pain
 

Friday 1-25-2013
C-Town CrossFit
Warm-Up/Skill: The Overhead Squat

Metcon:
4 rounds for time.
10 Ring Dips
15 Toes-to-bar
10 OHS 45# (Rx 75/35)
15 Burpee over bar

Clock stopped at 20:00

Headed to Charleston with Lena tomorrow for the Snow Monkey Bouldering Comp at eNeRGy rock gym. (climb, climb, climb, climb, climb, climb)

Re: The Shed 'O Pain
 

Saturday January 26, 2013

[url]http://jtkalnaynovels.wordpress.com/2013/01/26/dear-crossfit-pain-of-discipline-vs-pain-of-regret/[/url]

Re: The Shed 'O Pain
 

Went bouldering with Kent at CRG. Tried all the new comp problems. My favorite was the 800 pointer. Lisa took a video of me completing it. I thought it looked a lot easier than the 700 point problem (I didn't really try the 700, it looked confusing). Anyways here is the video.
[URL="http://www.youtube.com/watch?v=oqX93cjTWBk&feature=youtu.be"]http://www.youtube.com/watch?v=oqX93cjTWBk&feature=youtu.be[/URL]
Kent and I finished up doing the 500 point problem in the new cave 10 times on the minute. Afterwards I practiced handstands, handstand walks and front handsprings. The new cave is like a playground.

Later at home...
Mobility Work
Some air squats, burpees, and light front squats.

Strength
Fronts Squats
5 95#
5 115#
5 125#
3 135#
3 145#
3 155#
1 165#
1 175#
1 190# miss

Re: The Shed 'O Pain
 

Saturday 1-26-2013
Climbed in the Snow Monkey Bouldering Comp at eNeRGy rock gym in Charleston with Lena. Lena got first in women's intermediate for the second heat and third place in women's overall. I got first in men's intermediate for the second heat and first for men's intermediate overall.

The gym is awesome! Perfect example of a bouldering gym. I definitely recommend checking it out.

Sunday 1-27-2013
Drove back home to Ohio. Everything hurts.

Re: The Shed 'O Pain
 

Sunday January 27, 2013

Congratulations Jeff and Lena, well done.
If you guys are "intermediate", I have no concept of what "advanced" is...

@Tim, I thought this might interest you:
[url]http://www.hoosiercrossfit.com/ai1ec_event/masters-invitational-competition/?instance_id=104[/url]

I went climbing today. I am CrossFit strong for bucket runs, even wildly overhanging ones, but have no finger strength....

Re: The Shed 'O Pain
 

Worked out at Seneca East with the usual suspects.

A few strides.
Mobility Work
Some light overhead squats

Strength
Overhead Squat
5 95#
5 105#
5 115#
3 125#
3 145#
3 160#
1 175#
1 185#
1 200# miss
1 200# PR This is also a PR on the behind the neck jerk.
[URL="http://www.youtube.com/watch?v=vGaFEh5t-iw&feature=youtu.be"]http://www.youtube.com/watch?v=vGaFEh5t-iw&feature=youtu.be[/URL]

Met Con
"Jason"
100 air squats
5 muscle ups
75 air squats
10 muscle ups
50 air squats
15 muscle ups
25 air squats
20 muscle ups
16:49 PR Previous PR was done on 5/5/10 at 18:55.
Very good night for me.:)

Jeff-I was looking at some pictures of the bouldering gym in Charleston. It looks pretty sweet. Good job on the comp.
JT-Thanks for the link. I will definitely check into it.