Re: The Shed 'O Pain
 

Friday May 18, 2012

(I was totally worked from yesterday...)
warmup

15 minutes to 1RM Snatch
145#

15 minutes to 1RM C&J
215#

5 rounds, for time, of:
8 power cleans, 135#
12 wall balls, 20#, 10' target
9:32

Re: The Shed 'O Pain
 

Saturday May 19, 2012

Hiked 30 minutes a Hinckley.
Climbed with Rick, Ed, Jill, Betsy, Kel, Jack, Robert, Nahomi, & George.

Tried to jog 5k this afternoon downtown.
Did great through two miles and then Oh MY:mad:
Wicked calf cramp that hasn't let go after a couple of hours.
Hope it's not a pull....

Re: The Shed 'O Pain
 

Sunday May 20, 2012

Rest day (calf strain)

Re: The Shed 'O Pain
 

Monday May 21, 2012

I hate crossfit.
I really really hate it.
Especially today.
It was effin hot and effin humid so I was already sweating just from the bike ride to the gym.

I hate crossfit because every day is different and I can never settle into some comfortable, worthless routine.

I hate crossfit because every day there's people I know at the gym working just as hard or harder than I am so I can't ever dog it or else I'll be embarassed.

I hate crossfit because every day there's one or two trainers who make sure I'm doing the movements the right way, which also usually equals the hardest way, so I never get to slack off with bad mechanics.

I hate crossfit because the gd weights are so effin heavy, and the metcons are so effin intense.

I hate crossfit because I keep throwing up.

Take today's WOD for example:

Backsquat:
4-4-4-4-4
95#, 135#, 185#, 215#, 225#

Could barely breath after these. Just three months ago I could barely find the bottom of an air squat, and now I'm doing 225# back squats. I hate crossfit b/c back squats are effin hard. Sitting on the couch was easy.

3 rounds of Super Sets of:
Romanian Deadlifts, 135#
Kettelbell swings, 55#

I really couldn't breath after these. I nearly puked. I hate crossfit. How dare it take my breath away. How dare it burn away that Molson muscle. How dare it intrude on passivity.

12-9-6:
Toes to Bar.

I can barely do a situp, and crossfit wants me to do toes to bar? I hate crossfit. How dare it demand things of me that I can't do yet? I hate crossfit.

MetCon:
3 rounds, for time:

10 pullups, 10 hand release push ups, 5 (power clean, right leg lunge, left leg lunge, push press)(95#).

I puked during the metcon.
How dare crossfit demand that I come back inside and finish the workout.

I hate crossfit.

I wonder what tomorrow's WOD will be.....

Re: The Shed 'O Pain
 

May 18-20 New River trip with Norm.
Friday-The Other Place
Hundred Acre Wood 5.9-onsight
D.D. 5.10a-onsight
Submarine 5.12a-redpoint 2nd go
Low Brow 5.12a-redpoint 2nd go

Saturday-The Other Place (Norm and Jeff)
Rosetta Stone 5.10a Flash
Flaming Pellets 5.11b Flash
U-Boat 5.12a redpoint 2nd go
Way of the Beaver 5.12a 2nd go

Sunday-Kaymoor
Flight of the Gumbie 5.9 repeat
Lost Souls 5.12a 2nd go

Had a great weekend! I didn't think I was climbing all that well. I had low expectations for the weekend. Turned out to be one of my best ever.
Thanks for the good belays and good times guys.

Today
Mobility Work
"Karen" 150 wallball shots for time
12:30

Re: The Shed 'O Pain
 

Tuesday May 22, 2012

15 minutes snatch technique practice

2x500m rows all out, 2 minute rest in between (1:34, 2:01)

WOD:
4 rounds, with 2 minutes rest in between each round, of:
20 OHS (focussing on technique) (PVC, PVC, PVC, 45#)
30 double unders

Re: The Shed 'O Pain
 

May 18-20 New River Gorge
Saturday-The Other Place (Norm and Tim)
Rosetta Stone 5.10a (flash)
Flaming Pellets 5.11b (flash)
U-Boat 5.12a (one hang)
High Brow (hang dog)

Sunday-Kaymoor (Lena)
Low Voltage 5.10b (repeat)
The Grean Piece 5.10b (repeat)
Control 5.12a (bolt to bolt)

Re: The Shed 'O Pain
 

1 boulder problem
5 pull ups
10 push ups
15 air squats
10 pronators-each arm

Campus board workout-Lots of misses
100 additional push ups

Hot in the shed this afternoon. Not a lot of zip.

Re: The Shed 'O Pain
 

Wednesday May 23, 2012

Warmup

Weighted Pullups
3-3-3-3-3
5, 10, 15, 20, 25

Kipping Pullups
2,2,1,2,5

Deadlifts
5-5-5-5-5-1
135, 225, 275, 325, 375, 425

MetCon
5 rounds, for time, of:

3 hang cleans, 95#
6 box jumps, 15"
12 toes to bar
shuffle 100m
3 hang squat cleans, 95#
17:18

Am going to CRG tomorrow.

Re: The Shed 'O Pain
 

"Helen"
400 meter run
21 kbs 1.5 pood
12 pull ups
3 rounds
13:00
Didn't push it too hard. Too hot.