Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5 **1 MU, 1st one in a long time**
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Friday:Shaker w/Nahomi

Saturday: Rest

Sunday (today):

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5 (1MU each on sets 3&5=2MU total)
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Monday: Climb at The Barn w/Kevin

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
3 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
3 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Monday: Climb at The Barn w/Kevin & Ethan

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
4 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
4 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Saturday: Climb at The Barn

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
5 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
5 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Monday: Climb at The Barn

Thursday(today):Climb at Whipp's w/Rick, Ken, & Kerry

Re: The Barn
 

Monday: Climb at The Barn w/Kevin

Re: The Barn
 

Wednesday: Boulder @ Mill Creek w/Nahomi

Thursday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
2 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
8 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
3 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Friday: Boulder @ The Barn

Saturday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
3 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
10 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
4 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.