Re: JD's CrossFit Chronicle
 

03/14/10

Ran corktown race today...More to support a friend than anything else...

~30 mins...Didnt register or anything.

Re: JD's CrossFit Chronicle
 

[B]03/15/10[/B]

Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

15:42 Rx'd.

Re: JD's CrossFit Chronicle
 

[B]03/16/10[/B]

Not CrossFit Total BW - 170ish

Warm-up 5-3-1

Clean - 135-175-195-210(Miss)-210-220(Miss) Had it up...in the death grip. Had I been thinking power clean I might've gotten it.

Bench - 135-185-225-235-245(miss)-240 PR I guess...Haven't really done much bench press the last few years...I'll take it.

Overhead Squat - Did a light set at 95 which felt okay but when I got 135 on the bar my left shoulder hurt like hell. I didn't have any inkling that I had a problem with my shoulder but I didn't push it. Sucks because I was really looking forward to the OHS portion of this WOD. In fact, I had planned to attempt a 15 BW OHS's when I was finished. But I didn't push it.

Also...I've had a tweaked knee...an iffy lower back and hip so I think I may do somethign light and easy tomorrow then take a rest week.

Re: JD's CrossFit Chronicle
 

Seems like everybody has a blog these days...why should I be any different?? I titled my blog the [URL="http://jd180.blogspot.com/"]JD 180[/URL] w/f/s and plan to write about my lifestyle turnaround. Check it out if you get a chance. I just put my first post on there and hope to update it fairly frequently.

Re: JD's CrossFit Chronicle
 

Very cool!! I don't have a blog. :(

Re: JD's CrossFit Chronicle
 

[B]03/24/10[/B]

First day doing ANYTHING after a full week off. Felt good. Only did a 20 minute light jog outside - really nice out today.

Ran 20 mins (In chucks/pose all the way)

Went from my house to just past the first driveway across from the Ford house and back to 22712.

~2.35 miles if I had to guess...

good to be back but I think the week off will help.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;758096][B]03/24/10[/B]

First day doing ANYTHING after a full week off. Felt good. Only did a 20 minute light jog outside - really nice out today.

Ran 20 mins (In chucks/pose all the way)

Went from my house to just past the first driveway across from the Ford house and back to 22712.

~2.35 miles if I had to guess...

good to be back but I think the week off will help.[/QUOTE]

I was going to do the same today. Do you find it just feels weird running that way?

Re: JD's CrossFit Chronicle
 

[B]03/25/10[/B]

MCCF Warm-up x2
Added 30#'s to the barbell for rd 2.
50% week over tomorrow. Finishing with a 1/2 angie.

Re: JD's CrossFit Chronicle
 

[B]03/26/10[/B]

last 50% day...

1/2 'Angie'

6:51

Re: JD's CrossFit Chronicle
 

[B]03/28/10[/B]

Back squat

10 - 135
5 - 225
3 - 275
1 - 295
1 - 315
1 - 325
1 - 335 (miss)
1 - 335 (miss)
1 - 335 PR
1 - x

I think it was a PR...if not it was an uneven 330. Too much explaining to get into but I think it was 335.

Next attempt...double BW.