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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 12-15-2010 11:27 AM

Re: JD's CrossFit Chronicle
 
[B]12/15/10[/B]

3 rounds
15 DB thrusters, 50# DB's
30 GHD sit ups

11:05 Rx'd

Jason David 12-17-2010 12:00 PM

Re: JD's CrossFit Chronicle
 
[B]12/17/10[/B]

Today was a 'just get the damn thing done already!' WOD. Snow and ice all down the street, rope climbs were a nightmare and doing 'real' push-ups suck.

'RJ'
5 Rounds for time:
Run 800m
5 Rope climbs, 15 feet. (Our rope is 18 so I did 5 climbs the first round and 4 the next 4 rounds)
50 Push-ups - Chest to deck. Slightly hollow.

81:20 - Rx'd. I think this was the longest CF WOD I've ever done. Rope climbs are a killer but I'm over 180 right now so that's what I get I guess. :)

Greg Light 12-17-2010 01:01 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;880596][B]12/17/10[/B]

Today was a 'just get the damn thing done already!' WOD. Snow and ice all down the street, rope climbs were a nightmare and doing 'real' push-ups suck.

'RJ'
5 Rounds for time:
Run 800m
5 Rope climbs, 15 feet. (Our rope is 18 so I did 5 climbs the first round and 4 the next 4 rounds)
50 Push-ups - Chest to deck. Slightly hollow.

81:20 - Rx'd. I think this was the longest CF WOD I've ever done. Rope climbs are a killer but I'm over 180 right now so that's what I get I guess. :)[/QUOTE]

Wow! Glad I didn't drop in today!

Jason David 12-17-2010 07:22 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;880639]Wow! Glad I didn't drop in today![/QUOTE]

Nah...that was only for me. I'm sure you wouldve done it with me...:)

Jason David 12-21-2010 11:16 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;802369][B]06/25/10[/B]

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box - jump on and off
20 Kettlebell swings, 1.5 pood - American

26:57 Rx'd

I can't believe those times posted on the site...nice little reminder of how bad those guys really are.[/QUOTE]

Did this one again

23:10 Rx'd PR Double unders are getting better. Jumped on and off the box for all BJ's too.

Jason David 12-22-2010 08:33 PM

Re: JD's CrossFit Chronicle
 
12/22/10

Did a scaled version of that crazy pull-up WOD

3 Weighted, 45#'s
5 Dead hang
7 Kippiing

10 rounds staying on the bar. I did this which I had done before.

I did...
10 rounds...
2 Weighted, 25#'s
3 Strict
7 Kipping.

I made it through the first 7 rounds with the 25# DB which was kind of a PR, I only made it through 5 last time. I know I missed a few of the strict pull-ups in the latter rounds but didn't want to come off the bar. Also, I wiggle my way up when I get fatigued...I need to stop this. I know. Anyway my time was...

33 something. Last time was 29 but I wasn't really going for time towards the end my form was just getting too bad. Switched to a 15# db for the last 3 rounds.

Also tried chin grip for one round and switched to pull-up grip for kippin. That was dumb...made it harder.

Jason David 12-24-2010 11:19 AM

Re: JD's CrossFit Chronicle
 
[B]12/23/10[/B]

Tail between my legs day...

Attempted the following workout

5 Rounds for time
5 Deadlift
5 Ring HSPU

I picked 295 for the deadlift because I hadn't ever done over 275 in a metcon. I also went sumo just because I'm mor comfortable with that. Also, for some reason I'm having trouble getting upside down on the rings - anyway. That wasn't a big deal. The problem was my right shoulder (the back of it) hurts when doing that movement - along with butterfly kip. It hurts a little bit, but the scary part is that if feels like something is going to snap. That being said, I probably used too heavy of a weight on the deadlifts and I didn't want to blow my shoulder out so I only finished 3 rounds.

3 rounds @ 295
11:07.

Jason David 12-26-2010 02:56 PM

Re: JD's CrossFit Chronicle
 
12/26/10

Clean (Squat cleans)

5 - 95
3 - 135
3 - 155
3 - 165
3 - 175
3 - 185
3 - 195
3 - 205 (Miss) Power cleaned the first rep and was a mess on the 2nd
3 - 200 - last rep was a death grip clean...pretty ugly but I finished it.

Jason David 12-27-2010 05:37 PM

Re: JD's CrossFit Chronicle
 
[B]12/27/10[/B]

Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

34:10 rx'd

Jason David 12-28-2010 12:49 PM

Re: JD's CrossFit Chronicle
 
[B]12/28/10[/B]

10 rounds for time

10 Pull-ups
10 ring dips
10 sit-ups
10 squats

28:40 haha! Thought I'd be done in under 20. Ring dips killed me!


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