CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 02-19-2010 10:29 AM

Re: JD's CrossFit Chronicle
 
[B]02/19/10[/B]

5 rounds for time

50 Wall ball (20# ball, 10 foot target)
25 pull-ups

30:20 Rx'd Holy moly!

First round unbroken - both wall ball and pull-ups. 2:44. The rest was just an absolut mess. Got a massage today though.

Jason David 02-21-2010 09:43 AM

Re: JD's CrossFit Chronicle
 
02/21/10

Power Clean

10 - 95
5 - 135
3 - 155
1 - 175
1 - 185
1 - 195
1 - 205
1 - 215 (miss) I got it high enough though because it hit between my collar bones
1 - 215 PR
3 - 135

Sweet! Just over 1.25 BW.

Laurie Smith 02-21-2010 11:48 AM

Re: JD's CrossFit Chronicle
 
Awesome work! I'd love to be able to clean that much weight.

Jason David 02-22-2010 08:01 PM

Re: JD's CrossFit Chronicle
 
[B]02/22/10[/B]

'Fran'

21-15-9

Thrusters
Pull-ups

3:34 - PR. Wasn't right for about 10 mins after...Also got out of rhythm on my first set of pull-ups. I'll take it...I am 34 you know...

Laurie Smith 02-22-2010 08:55 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;743780][B]02/22/10[/B]

'Fran'

21-15-9

Thrusters
Pull-ups

3:34 - PR. Wasn't right for about 10 mins after...Also got out of rhythm on my first set of pull-ups. I'll take it...I am 34 you know...[/QUOTE]

Jeez...you've practically got one foot in the grave. :rolleyes:

Jason David 02-23-2010 06:51 PM

Re: JD's CrossFit Chronicle
 
[B]02/23/10[/B]

Push Jerk

5 - 95
3 - 135
1 - 155
1 - 175
1 - 195
1 - 205
1 - 215 (miss)
1 - 215 PR
3 - 135

The PR ended up being a push jerk instead of split jerk. Split jerk on the rest. 3 days, 3 PR's. Pretty cool!

Jason David 02-25-2010 07:29 PM

Re: JD's CrossFit Chronicle
 
[B]02/25/10[/B]

Three rounds for time of:
Walking lunge, 50 meters (1.75 trips accross gym)
Standing broad-jump, 100 meters (3.5)
Run 200 meters (7) So this was a shuttle run.

17:08 Rx'd

Used google earth to figure it out last night. Also made for a nice warmup for the group in our big open area next door.

Laurie Smith 02-25-2010 08:28 PM

Re: JD's CrossFit Chronicle
 
Looking good in here!!

Greg Light 02-25-2010 09:48 PM

Re: JD's CrossFit Chronicle
 
Thanks again for today. If you want, the next time I come out I can bring one of those landscaper wheels that my dad has so you can take some exact measurements. If you're interested let me know.

Jason David 02-26-2010 08:08 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;745589]Thanks again for today. If you want, the next time I come out I can bring one of those landscaper wheels that my dad has so you can take some exact measurements. If you're interested let me know.[/QUOTE]

That'd be great!! Please do!!

And nice work yesterday!


All times are GMT -7. The time now is 10:18 PM.


CrossFit is a registered trademark of CrossFit Inc.