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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 05-18-2009 11:14 AM

Re: JD's CrossFit Chronicle
 
[B]05/18/09[/B]

Active rest - still destroyed from Saturday.

I ran light for 40 minutes...

my house to 865 Lakeshore back to 22816.

little over 4 miles.

Jason David 05-19-2009 05:54 PM

Re: JD's CrossFit Chronicle
 
[B]05/19/09[/B]

The 50% week continues...I decided this when my warmup sets of backsquat felt like I was going for a PR.

10 - 135
7 - 185
5 - 225
5 - 185
5 - 185

I'm going to do a 1/2 effort power clean day tomorrow...Unless I feel like crap again. Then I will take a full rest day.

Jason David 05-20-2009 06:15 AM

Re: JD's CrossFit Chronicle
 
[B]05/20/09[/B]

Still wrecked. Did the MCCF Warmup + some lunges and a light 400 M run. I'm taking a full rest day tomorrow. Hopefully I can get back after it 100% on Friday.

Also switched my diet around to

16p 8c 40f

See how that goes for a while. Just don't like such a full feeling after eating 4 block salads all the time. Also, I want to make sure my fat metabolism is running optimally.

Jason David 05-22-2009 10:37 AM

Re: JD's CrossFit Chronicle
 
I'm adding another rest day or 2...see how I feel tomorrow but I think I may have had a touch of rhabdo from saturday. Taking it easy and I'm looking at this as my rest week now. My rest week was scheduled for the beginning of June anyway.

Jason David 05-24-2009 07:01 PM

Re: JD's CrossFit Chronicle
 
05/24/09

Tried to get back after it today. went real light - just wanted to break a sweat and loosen up the joints.

Back didn't feel good. I still have a little of that 'pulled muscle' feeling.

I just did the MCCF warmup and some double unders during my workout.

Im going to continue real eazy until I'm 100%.

Power Clean

5 - 65
3 - 95
1 - 115
1 - 115
1 - 135
1 - 135
1 - 135
1 - 135
1 - 135

like I said...really took it easy.

Carter Jee 05-24-2009 08:19 PM

Re: JD's CrossFit Chronicle
 
hi jason...

its been a while since the qualifiers and you're still sore!! must have went really hard!!

maybe a deep tissue massage will help with getting rid of the stiffness?

r u drinking heaps of water too?

carter

Jason David 05-25-2009 09:22 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Carter Jee;594986]hi jason...

its been a while since the qualifiers and you're still sore!! must have went really hard!!

maybe a deep tissue massage will help with getting rid of the stiffness?

r u drinking heaps of water too?

carter[/QUOTE]


Hey Carter!
Yeah. I think I got a mild case of Rhabdo...I actually have a coupon for a free massage that I'm going to try to get this week. Drinking a lot of water as well but I did have many beers this past weekend as well.

I've been really disciplined these past 3 or so months gearing up for the regionals so I'm kind of rewarding myself by slackin' off on the diet as well. Not really takin' it easy at the gym but I am going 50% until my muscles heal up. I'm hoping that this 50% cycle followed by a rest day will put me back to close to 100% but we'll see.

thanks for checking in by the way!! Hope you're nowhere near the floods!!

Jason David 05-25-2009 11:38 AM

Re: JD's CrossFit Chronicle
 
[B]05/25/09[/B]

Cindy or Mary was todays WOD. I'm still on 50% cycle and didn't feel like driving to the box on a holiday for a tiny workout I could easily modify at home.

Warmup
Mow lawn

AMRAP in 10 Minutes

Mini 'dead' Cindy
3 deadhang pull-ups (alternated grip on my beam in basement. Used chinup/pullup and alternate grip for pullups)
6 push-ups
9 squats

16 rounds.

Jason David 05-26-2009 05:39 AM

Re: JD's CrossFit Chronicle
 
[B]05/26/09[/B]

still 50%.

3 rounds for time of

30 GHD Situps
25 back extensions

9:30.

Hopefully I can go 100% on Thursday.

Matt DeMinico 05-26-2009 08:26 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;595583][B]05/26/09[/B]

still 50%.

3 rounds for time of

30 GHD Situps
25 back extensions

9:30.

Hopefully I can go 100% on Thursday.[/QUOTE]

Cause GHD situps and back extensions aren't known for inducing more soreness. :pokey000:


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