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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 10-07-2010 03:13 PM

Re: I've got a Monster in my Pocket!!!
 
2 x each:

20 forearm to instep lunges
10 hip extensions
10 GHD sit-ups
10 kipping pull-ups
50 double-unders

5 rounds

400m run
95# power snatch, 15 reps

18:48

I know I've done this before, but I can't seem to find it.

Christopher G. Woods 10-08-2010 04:56 PM

Re: I've got a Monster in my Pocket!!!
 
500m row

2 x each:

10 OHS
10 hip/back extrensions
20 abmat sit-ups
10 elevated ring rows
10 ring dips

"Filthy Fifty"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

25:38

Christopher G. Woods 10-10-2010 08:01 AM

Re: I've got a Monster in my Pocket!!!
 
10:15am

400m run

2 x 10 each:

OHS
hip extensions
GHD sit-ups
kipping pull-ups
ring dips

"Diane"

21-15-9
deadlifts, 225#
HSPU's

3:36

Well off of my PR (2:03). HSPU's were a chore; probably still getting strength back from the month of no pressing. Also, mouth's been dry all morning, so I might be a little dehydrated.

Samantha Aurelio 10-10-2010 09:01 AM

Re: I've got a Monster in my Pocket!!!
 
That's a mighty Filthy Fifty time you got there!

Christopher G. Woods 10-10-2010 09:41 AM

Re: I've got a Monster in my Pocket!!!
 
Two-a-day time!

12:15pm

"Annie"

50-40-30-20-10

double unders
sit-ups

6:15

So, no PR's today. Stumbled a little on the 40 double unders, and I could have pushed harder on the 50 sit-ups. Jumped into this one cold with about 90 minutes rest since "Diane".

Christopher G. Woods 10-10-2010 09:41 AM

Re: I've got a Monster in my Pocket!!!
 
[QUOTE=Samantha Aurelio;853636]That's a mighty Filthy Fifty time you got there![/QUOTE]

Thanks!

Christopher G. Woods 10-11-2010 06:36 PM

Re: I've got a Monster in my Pocket!!!
 
400m run

2 x each:

20 reverse lunges
10 hip extensions
20 abmat sit-ups
10 kip swings
10 scapula push-ups

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

7-7-7-7-7-6-7-7=6/55
18-18-18-18-18-18-18-18=18/144
10-10-10-10-7-5-5-5=5/62
15-15-15-15-12-12-9-9=9/102
13-13-13-13-11-11-11-11=11/96

Total=49/459

Christopher G. Woods 10-12-2010 01:34 PM

Re: I've got a Monster in my Pocket!!!
 
3:45pm

Burgener's Warm-up, 45#

Snatch x 1, on the minute

95-105-115-125-135-145-155-165-175-185f

30 squat snatch, 95#

2:32

Christopher G. Woods 10-12-2010 05:06 PM

Re: I've got a Monster in my Pocket!!!
 
7:30pm

2 min jump rope

2 x each

20 forearm to instep lunges
10 dislocates
10 OHS
10 toes to bar
10 push-ups

"Jackie"

1000m row
50 thrusters, 45#
30 pull-ups

7:08 PR

Christopher G. Woods 10-14-2010 05:20 PM

Re: I've got a Monster in my Pocket!!!
 
3:45

500m row

2 x each:

20 reverse lunges
10 hip/back extensions
10 GHD sit-ups
10 kipping pull-ups
10 HSPU's
10 dislocates

3 rounds

30 double unders
20 box jumps
10 deadlifts, 315#

8:55

Wow! I thought this would be a sub-5, but the deadlifts really got into my lungs.

7:30

2 x each:

10 sumo squats w/ rotation
10 dislocates, v1 and v2
band shoulder stretch, distracted joint
10 burpees

"Nasty Girls"

3 rounds

50 squats
7 muscle-ups
10 hang power cleans, 135#

7:55 (PR)

...by 1:33. Everything unbroken until the 3rd round, then I had to break the squats and muscle-ups into two sets each.


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