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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 04-09-2012 06:25 AM

Re: Nik
 
[QUOTE=Nik Nichols;1050761]Befor I started this strength workout I hit 350lbs(158k?) I hope to be pushing 400lbs(181k).[/QUOTE]

:eek: Thats super huge for your weight NIk, really look forward to you doing it!! Remember the day before must be a good food day, quantity mostly.

Nik Nichols 04-09-2012 07:04 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1050819]:eek: Thats super huge for your weight NIk, really look forward to you doing it!! Remember the day before must be a good food day, quantity mostly.[/QUOTE]

Yea, that is the goal. We will see how it goes. I'm still in the middle of the strength part. Once I faail to hit all reps(say I only hit 4 reps and was supose to hit 5) I will reset( remax and reset my working weights).

Nik Nichols 04-09-2012 07:06 AM

Re: Nik
 
A.M. warmup

30 reps all

GHDs
back ext
abmatt situps
pushups
squats

deadhang pullups in sets of 10
wide C2B
close over hand
close under hand

10 reps HSPUs.

Note: I'm tired today and carry alot of stress today. I will eat and take it as it comes.

Andre Morales 04-09-2012 07:25 AM

Re: Nik
 
[QUOTE=Nik Nichols;1050832]A.M. warmup

30 reps all

GHDs
back ext
abmatt situps
pushups
squats

deadhang pullups in sets of 10
wide C2B
close over hand
close under hand

10 reps HSPUs.

Note: I'm tired today and carry alot of stress today. I will eat and take it as it comes.[/QUOTE]

Can't wait till my average day is like your 'tired' day!

Scott Jenkins 04-09-2012 08:25 AM

Re: Nik
 
[QUOTE=Andre Morales;1050838]Can't wait till my average day is like your 'tired' day![/QUOTE]

Wait until later Andre, this is Nik's extras, he's got the workout and the daily squat to come yet.

Hope the stress is not getting on top Nik.

Nik Nichols 04-09-2012 08:55 AM

Re: Nik
 
[QUOTE=Andre Morales;1050838]Can't wait till my average day is like your 'tired' day![/QUOTE]


Man, consistancy! It has taken me along time to be where I am and you still have me on press.
[QUOTE=Scott Jenkins;1050854]Wait until later Andre, this is Nik's extras, he's got the workout and the daily squat to come yet.

Hope the stress is not getting on top Nik.[/QUOTE]

Na, just stress, the workout usually helps burn it off.

Nik Nichols 04-09-2012 08:56 AM

Re: Nik
 
Daily squat
bar x3
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs x1

felt good. Still need to eat more. Oh last rep a bit faster then lately. Still fighting my knees a bit, but they did'nt cave in. Just always the battle for me. Not the weight on my back, it is always fighting my knees.

Nik Nichols 04-09-2012 11:26 AM

Re: Nik
 
5/3/1 squats
bar x3
115lbs x1
185lbs x1
235lbs x1
285lbs x1
310lbs(140.6k)x1

6 mins ARAP
10 Power Snatches (35/25kg)
10 Burpees
10 box jumps (24/22")

3 rounds even

snatches unbroken but not really really fast.

burpees good for once

box jumps as they are. I'm not good at them. I have been working on resting on the top of the box instead of the ground. even still my rebound at the bottom is hit and miss.

stretched my legs 10min after.

10 reps HSPUs.

Milton Brisson 04-09-2012 01:09 PM

Re: Nik
 
[QUOTE=Nik Nichols;1050761]Befor I started this strength workout I hit 350lbs(158k?) I hope to be pushing 400lbs(181k).[/QUOTE]

Nik, the way you have commited yourself to the squat lately, I am sure that this an eventuallity for you! 400# is definitely within reach!

When you get there, get it on video.

Nik Nichols 04-09-2012 01:47 PM

Re: Nik
 
[QUOTE=Milton Brisson;1050920]Nik, the way you have commited yourself to the squat lately, I am sure that this an eventuallity for you! 400# is definitely within reach!

When you get there, get it on video.[/QUOTE]

Thanks Milt, I will try to remember to video it. I can't wait for the rest and remax. but I still have some room on the 5/3/1 still so it will be a few weeks.


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