CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 01-20-2012 08:18 AM

Re: Nik
 
I think anything new is well worth trying. Definately go for extra ROM with the hspu as I found them recently to be a weakness when my hands are raised on plates which reflects in my shoulder press.

Nik Nichols 01-20-2012 08:32 AM

Re: Nik
 
A.M. warmup
30 reps all
GHDs
back ext
abmatt situps
pushups
squats

10 deadhang pullups

rolled back 2:00min
rolled glutes 2:00min a side

couch stretch with foot on wall 2:00min.

Nik Nichols 01-20-2012 08:32 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1025275]I think anything new is well worth trying. Definately go for extra ROM with the hspu as I found them recently to be a weakness when my hands are raised on plates which reflects in my shoulder press.[/QUOTE]

Done!:highfive:

Nik Nichols 01-20-2012 09:42 AM

Re: Nik
 
10:00 break
squat

warmup
45lbs x5
115lbs x3
185lbs x1
235lbs x1
255lbs x1
285lbs x1

work
310lbs(140.6k) x2 x2
315lbs(142.8k) x2
felt good all the way. The 315 was solid.

Scott Jenkins 01-20-2012 10:43 AM

Re: Nik
 
[QUOTE=Nik Nichols;1025307]
310lbs(140.6k) x2 x2
315lbs(142.8k) x2
felt good all the way. The 315 was solid.[/QUOTE]

:highfive: Definately solid.

Deb Weber 01-20-2012 11:39 AM

Re: Nik
 
nice squatting, Nik!! (im jealous)

Matt Whale 01-20-2012 12:01 PM

Re: Nik
 
Decent squatting Nik. Good job! :highfive:

Nik Nichols 01-20-2012 12:40 PM

Re: Nik
 
[QUOTE=Deb Borbone;1025347]nice squatting, Nik!! (im jealous)[/QUOTE]
Thanks, really I'm jealous of all your oly work. I really love it, but just do'nt have the time to give it with all the crossfit.
[QUOTE=Matt Whale;1025363]Decent squatting Nik. Good job! :highfive:[/QUOTE]

DecentI guess. I want more. You missed a good one today!!

Nik Nichols 01-20-2012 12:47 PM

Re: Nik
 
Deadlift 5-5-5-5-5

all reps over hand hook grip dead stop regrip every rep but no rest inbetween in the set of 5.

285lbs
305lbs
305lbs
305lbs(138k)
stopped there because I wanted to leave time for the metcon and finisher.
The deads were good but really hard. I think I did ok but it was hard. I havent deadlifted heavy in a wile and I squatted this morning.

For time:
•75 Burpees
•40 Pullups
•75 box jumps (24")
•40 pullups


time 18:55
burpees done in 5:50ihs unbroken slow and steady.

box jumps in 15/10 and so on for 7 sets

pullups first round 10/15/15
second round 20/20

Finisher:
•For 8 Minutes alternate 1 minute of plank position, 1 minute max HSPU's
•Breaking plank before the time is up = disqualification+800m run as a forfeit

planks unbroken
HSPU 5/6/6/6

tough after all the rest. shoulders tired.

Milton Brisson 01-20-2012 02:25 PM

Re: Nik
 
Hey Nik! Havent visisted in a while! You have stayed consistent, nice work! I see your squats are looking good - you are consistently over 300 for reps, which is awesome!:highfive:

And a 5 x 5 on deadlifts is insane!

I will be around a little more now, I think! (I am soending more time at the office...)


All times are GMT -7. The time now is 02:38 AM.


CrossFit is a registered trademark of CrossFit Inc.