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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 08-09-2012 09:01 AM

Re: Nik
 
Daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
305lbs(138k) x1
done in 7:02
scaled back for recovery.

5/3/1 dead lift tuch and go

135lbs x5
185lbs x5
235lbs x5
285lbs x5
305lbs(138k) x5

all ok, no problems here.

Nik Nichols 08-09-2012 11:50 AM

Re: Nik
 
For time: (13 min time cap)
25 Deadlift (100/60kg)
25 Box jump(24/20")
50 Pressups
20 Deadlift (100/60kg)
20 Box jump(24/20")
40 Pressups
8 Deadlift (100/60kg)


Box jumps. I just was slow. I think the squats and deadlift from 10;00 wrecked my legs for the box jumps. I did all I could and even rallied in the middle of the workout to push on, but was just slow.

Nik Nichols 08-09-2012 02:00 PM

Re: Nik
 
3:00 break

snatch
95lbs x3 (PS)
125lbs x2
130lbs x1
135lbs x1
140lbs x1xfx1

I was just going to work form and stay at 115 or so because my legs are toast today. But it was going really smooth and felt good. I could have kept going but time was up.

Nik Nichols 08-10-2012 07:00 AM

Re: Nik
 
A.M. warm up
30 GHDs
30 back ext
10 HSPUs
10 wide C2B dead hang
30 abmatt situps
10 HSPUs
10 dead hang over hand pullups
30 squats
10 HSPUs(this sets was tough)
10 dead hang under hand pull ups
30 pushups

rolled my back 2:00min
rolled left glute 2:00min

ham stretch with band 2:00 min a side

left ham sore and tight. quads and hams sore and tired today. Shoulders and back inbetween shoulder blades sore too.

Tired today.

Nik Nichols 08-10-2012 08:55 AM

Re: Nik
 
10:00 break daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
305lbs(138k) x1

done in 7:32

Scott Jenkins 08-10-2012 09:47 AM

Re: Nik
 
[QUOTE=Nik Nichols;1084932]For time: (13 min time cap)
25 Deadlift (100/60kg)
25 Box jump(24/20")
50 Pressups
20 Deadlift (100/60kg)
20 Box jump(24/20")
40 Pressups
8 Deadlift (100/60kg)


Box jumps. I just was slow. I think the squats and deadlift from 10;00 wrecked my legs for the box jumps. I did all I could and even rallied in the middle of the workout to push on, but was just slow.[/QUOTE]

Real hard workout Nik, well done for going at it RX and glad to hear no complaints of pains.

Nik Nichols 08-10-2012 10:07 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1085201]Real hard workout Nik, well done for going at it RX and glad to hear no complaints of pains.[/QUOTE]

Na, just set form and go. Pain is from pushing to hard in the lift and breaking form. My legs are sore, but no real injury pain.

Nik Nichols 08-10-2012 12:01 PM

Re: Nik
 
squat cleans
135lbs x1x1x1
165lbs x1x1x1
185lbs x1x1
205lbs x1x1x1
215lbs x1
225lbs(102k) x1x1


For time: (15 minute cap)
•10,9,8,7,6,5,4,3,2, & 1 Rep rounds of Pushpress (70/35kg)
•20 Bar-hops & 12 KB Swings (32/16kg) Between Rounds

finished round 5.

Nik Nichols 08-10-2012 01:51 PM

Re: Nik
 
3:00 break

rolled my back 3:00min, (1 min of it was inbetween my shoulder blades)

100 weighted situps with 35lbs(16k) DB on chest 9:00min even.

Nik Nichols 08-13-2012 08:58 AM

Re: Nik
 
Busy morning.

A.M. warm up
10 HSPUs
20 GHDs
20 Back ext
10 HSPUs
20 kipping pullups
20 squats
20 push ups

kicking drills
rolled my back 2:00min


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