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-   -   Mike's Mad Log (https://board.crossfit.com/showthread.php?t=71648)

Michael A. Jones 09-14-2015 08:45 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150914[/COLOR][/B]

[B]Active Rest Day[/B]
Hydrated, stretched and rolled.....

Michael A. Jones 09-15-2015 08:06 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150915[/COLOR][/B]

[B]Strength[/B]:weight_l:
Press
5x2
95-135-145-155-165#

[B]WOD[/B]
6 rds
5 Push Press 135#
10 KB Row 50#
Alternating side on rows every round

[B]Conditioning[/B]
35 minutes of interval training

Michael A. Jones 09-16-2015 07:56 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150916[/COLOR][/B]

[B]WOD[/B]

3x5 per side Partial TGU 20#
20 Slingshots
20 Figure 8 to Stop
20 Slashers

[B]Conditioning[/B]
30 minutes of interval training

Michael A. Jones 09-18-2015 07:31 AM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150917[/COLOR][/B]

[B]Endurance[/B] :run:

2.45 miles in 21:02 :pepper:

I need to verify distance on trail, or app is slightly off. The route should have been 2.5.....

[B]Conditioning[/B] 35 minutes of interval training with sprint finishers

[B][COLOR="Red"]20150918[/COLOR][/B]

[B]REST DAY[/B]:snore:

Michael A. Jones 09-19-2015 12:28 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150919[/COLOR][/B]

[B][I]CFWU x1[/I][/B]

[B]WOD[/B]
22 Minute AMRAP
200m run
200m KB "anyway" carry 40#
22 KBS
Kinda lost track during the workout as I was doing a lot of kettlebell swing coaching, but completed at least 6 rds.....

[B]Conditioning[/B] 30 minutes of interval training

Michael A. Jones 09-20-2015 02:08 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150920[/COLOR][/B]

[B]Conditioning[/B] 40 minutes of strength and conditioning interval training

[B]"WOD"[/B]
40 Minute Circuit

Did a mixture of battleropes, suicide sprints, single unders and core work

Michael A. Jones 09-22-2015 07:17 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150921[/COLOR][/B]

[B]REST DAY[/B]:snore:

[B][COLOR="red"]20150922[/COLOR][/B]

[B]WOD[/B]
6 rds
10 Wall Balls 20#
10 AKBS 50#
20 KB Snatch
10 DUs

[B]Endurance[/B]:run: Didn't plan on running today but took advantage of the cool weather a did a quick mile; 8:08 finish time.

[B]Strength[/B]:weight_l:
Front Squats
4x10 155#

[B]Conditioning[/B] 40 Minutes of interval training

Michael A. Jones 09-23-2015 07:56 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150923[/COLOR][/B]

[B]WOD[/B]
3 rds
10 Alternating KB Press 80#
5 Pull Ups
20 Gamma Casts 25#

[B]Conditioning[/B]Interval training for 35 minutes

Michael A. Jones 09-24-2015 07:13 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150924[/COLOR][/B]
[B]Strength [/B]:weight_l:
Deadlifts
5x5 225#

[B]WOD[/B]
10 Curtis Ps For Time 135#
3:50

[B]Conditioning[/B]
30 minutes of interval training

Michael A. Jones 09-25-2015 08:38 PM

Re: Mike's Mad Log
 
[B][COLOR="Red"]20150925[/COLOR][/B]

[B]Active Rest Day[/B]
Stretching, hydrating and practiced some headstands.....Good low back stress relief ;)


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