Re: The Shed 'O Pain
 

@Tim, the bar muscle ups looked good.

Wednesday October 7, 2015

"Rest" day, to the extent that moving out of your condo and into your apartment can be called restful....

Re: The Shed 'O Pain
 

2 problems
Strict HSPUs 1-2-3-4-5-4-3-2-1 (25 total) Felt solid.
10 pronators
5 rounds

5 additional problems
Sent all problems except one. Death Star needs crisp conditions.

10 problems EMOM w/5#
Deep forearm pump.

Re: The Shed 'O Pain
 

Thursday October 8, 2015

Walked over to CTown
Stretching and mobility
C&J practice (first day back in Oly shoes)
3x95
3x145
2x165
1x185
1x195
1x205
1x215
1x225 (pressed it out)
1x225 (miss)
5x195

Squat cleans
5x115#

Did some coaching
Walked home

Re: The Shed 'O Pain
 

3 TGUs 35, 45, 53, 61, 72#
5 strict pull-ups 0, 5, 10, 15, 20#

20 kbs 35#
push ups 10-1
10 rounds
11:25
This was supposed to be a 10 minute EMOM. Didn't quite happen. Forearms were the limiting factor. Soon.
The Shed was very pleasant.

Re: The Shed 'O Pain
 

Saturday October 10, 2015

Drove over to Akron to train at Rubber City Weightlifting with Coach Dan Bell. Did my stretching and mobility work.
Snatch Practice (in kilos)
5x20
3x40
2x50
2x60
1x70
2 missed attempts at 75
5x60

C&J Practice (in kilos)
3x60 (1 with a squat clean)
2x70 (1 with a squat clean, which I believe is a squat clean PR)
1x80
1x90
1x100
1x104 (which I think is a post injury PR)
5x90

drove home

Later in the day, walked 2 miles around the farm in perfect fall conditions. Went off the trails a lot, so I probably am going to have raging poison ivy...

Re: The Shed 'O Pain
 

Sunday October 11th, 2015

My wife's 50th birthday!

Walked a mile around the farm.
Deadlifts
5x45
5x135
5x185
5x235
3x305
2x315

Farmer's Carries (actual farmer's carries!)
Carried water in 2 gallon watering cans to water the seeds I planted yesterday.

Hustle up to Cleveland for Sue's birthday brunch.
Then head up to Minnesota for a few days.

Re: The Shed 'O Pain
 

Climbed at Hinckley with many friends. Lisa came along and took pictures and soaked in the beautiful fall weather.

Quick video of me sending a "One Move Wonder" on 5.10 Wall.
[URL="https://www.youtube.com/watch?v=25zgipjatfw"]https://www.youtube.com/watch?v=25zgipjatfw[/URL]
WFS
Cool move.

Re: The Shed 'O Pain
 

Minute 1: Boulder Problem
Minute 2: 10 Goblet Squats 25, 30, 40, 40, 40#
Minute 3: 10 push ups
5 rounds

Minute 1: Boulder Problem
Minute 2: 10 Hip Extensions
Minute 3: 5 Ring Dips
5 rounds

Minute 1: Boulder Problem
Minute 2: 20 Glute Bridges (10 each leg)
Minute 3: 2 Muscle Ups
5 rounds

Minute 1: Boulder Problem
Minute 2: 10 Ab Rollers
Minute 3: 5 HSPUs
5 rounds

1 hour workout

Re: The Shed 'O Pain
 

Monday October 12, 2015
The plane ride to Minnesota was uncomfortable.
Then I slept funny.
So I woke up with a sore hip.
Did some stretching and mobility and then easy presses.

Tuesday October 13, 2015
Woke up and my hip was still sore.
Walked a couple of miles through various airports.
Did some stretching.
The plane ride back to Cleveland was very uncomfortable.

Re: The Shed 'O Pain
 

Wednesday October 14, 2015

Wasn't sure what to expect today. Woke up kind of achy, but it didn't feel like an injury, just the result of a lot of sitting in airplanes and hotels. So, I walked over to CTown, did my mobility and stretching and moved some light weight and felt okay. This was an example of "are you hurt? or are you sore?" It was balancing the risk/reward ratio over the train with pain versus train with injury line.

C&J
3x45#
3x95#
3x145#
3x175#
2x195#
1x215#
1x225# (this might have been a press out)
1x235# (post injury PR) (this was a real humdinger, three white lights anywhere)
2x195

Front Squats
3x45
3x95
3x145
3x175 (post injury PR)

Back Squats
3x225
3x245 (post injury PR)

Walked home, waiting for the other shoe to drop, but happy with the results.
We'll see how everything feels tomorrow.