Re: The Shed 'O Pain
 

Climbed at Hinckley with Jeff, Rick, and others. A little damp but still got 12 laps in. 7 on Dunes.

Later at the Shed...
Some VooDoo flossing, reverse wrist curls, and some muscle ups.

Muscle ups
5 @ 0#
4 @ 5#
3 @ 10#
2 @ 15#
2 attempts @ 20#. Didn't happen.

Re: The Shed 'O Pain
 

Saturday June 6, 2015

Walked three miles around the farm.
That's 3 miles on back to back days.

Did some snatches up to 105#
Did some C&J up to 105#

Hip is what it is...

Re: The Shed 'O Pain
 

10 goblet squats 10, 15, 20#
5 pull ups
5 burpees
Shoulder Band Stretches
3 rounds

Sumo Deadlift
5 reps @ 95, 115, 135, 155, & 185#

For time:
10 Burpees
20 Russian Kettlebell Swings 53#
9 Burpees
18 Russian Kettlebell Swings
8 Burpees
16 Russian Kettlebell Swings
…and so on down to…
1 Burpee
2 Russian Kettlebell Swings
11:37 or 12:37?

L-Sits and Handstand Holds on Parallettes.

Some mobility work to finish up including a few attempts at a back bridge. It needs some work.:o
[URL="https://www.youtube.com/watch?v=_VnjOgxUSoo"]https://www.youtube.com/watch?v=_VnjOgxUSoo[/URL]
To add insult to injury Mary just rolled out of bed and did a very legit back bridge just to show her dad up.

Re: The Shed 'O Pain
 

Sunday June 7, 2015

A good morning working on posture and light weights at the Shed 'o Pain.

In no particular order and with no particular purpose except to keep moving:
sitting posture, standing posture, lacrosse balling back & butt, deadlifts at 135#, back squats at 45#, some pullups on the rock wall, OHS at 45#, one C&J at 135#, some tgus at 20#, two GHD situp stretches.

Just a real good movement and posture session.

Re: The Shed 'O Pain
 

1 problem
10 reverse wrist curls
20 push ups
5 rounds

A few additional problems.

Rock Prodigy Hangboard Workout
Complete workout-6 grips positions

I am making steady progress.

Re: The Shed 'O Pain
 

Monday June 8, 2015

Walked to Ctown
Did snatches to 140#
Did C&J to 175
Walked home

OMFG does my hip hurt. This is either dedication or a recipe for disaster. I have an appointment for a second opinion tomorrow.

Re: The Shed 'O Pain
 

10 goblet squats 20#
5 pull ups 0, 10, 20#
20 mountain climbers
Shoulder Mobilization Routine
3 rounds

8 goblet squats 53#
60 sec rest
10 single leg deadlifts alternating 53#
60 sec rest
60 sec plank hold from elbows
60 sec rest
4 rounds

10 minute AMRAP
14 DB Snatches 40#
14 ab mat sit-ups
5 rounds + 18 reps

Re: The Shed 'O Pain
 

Tuesday June 9th

Coached basketball while standing substantially still
Went to doctor
Walked up hill to stadium
Watched half of Indians game
Pain killer wore off
Shuffled home in agony

Okay, it's time to accept that this injury is still an injury and that training anything but posture and movements that don't use my lower back is a stupendously bad idea... Weightlifting is over for now. Time for a new challenge (e.g., regaining the ability to walk pain free). Am open to suggestion for a challenge after that.

Re: The Shed 'O Pain
 

2 problems
3 TGU's 35, 45, 53, 61#
10 Reverse Wrist Curls
4 rounds

Rock Prodigy Hangboard Workout
Complete workout-6 grips positions

Finished up TGU's 3 @ 72#
Worked in 5 sets of 10 hip extensions and push ups.

Re: The Shed 'O Pain
 

Wednesday June 10, 2015

Enforced rest day (b/c I was limited to ten steps at a time).