Re: The Shed 'O Pain
 

10 wallballs
5 pull ups 0, 5, 10#
5 burpees
Shoulder Activation Exercises
3 rounds

5 front squats @ 45, 65, and 95#
Felt a twinge in my back so I stopped there.

5 pull ups
10 push ups
15 air squats
5 pull ups
10 push ups
15 air squats
200 meter run
5 rounds
24:15

A few ring muscle ups and 3 attempts at a strict bar muscle up. None successful.

Re: The Shed 'O Pain
 

Monday April 27, 2015

A good day lifting at CTown.

Drove down in the dark mist. Did mobility work. Went 24 for 25 snatches.
5 for 5 at 45#
5 for 5 at 95#
5 for 5 at 125#
1 for 1 at 135, 145, 155, 165.
Missed at 170
5 for 5 at lighter weights

Then did 10 walking lunges on each side with the empty bar overhead.
Drove home in the cold rain.

A nice little interview on Coach's Eye.
[url]https://youtu.be/XmXViL0lqPE[/url]

Re: The Shed 'O Pain
 

3 problems
3 TGUs 35, 45, 53, 61, 72#
5 rounds

5 ring muscle ups. Two with 8#.

Hangboard Workout
10 seconds work + 10 sec rest alternating between sloper and full crimp. 15 rounds
2 sets complete.

I enjoyed JT's interview. You're a natural.

Re: The Shed 'O Pain
 

10 KBS 35, 45, 53#
5 pull ups 0, 10, 20# (did 3 and 2 on 20#)
5 burpees
Mobility Work
Shoulder Activation Exercises
3 rounds

Deadlift
2 @ 135, 155, 185, 205, & 225
1 @ 255 & 275

3 rounds for time
5 muscle ups
10 power cleans
7:27-80%

Half mile run
3:45

Re: The Shed 'O Pain
 

@Tim, nice deads.

Walked 2.25 miles on pavement at a 4mph pace.
This made my hips and back hurt.
Need to remember to (a) walk on softer surfaces (e.g., grass on golf course) and (b) walk at 3mph or less.

Re: The Shed 'O Pain
 

Wednesday April 29, 2015

Walked 3 miles in just under an hour.
This was a much better pace for me.
Still, too much of it was on pavement and concrete....
[url]http://www.mapmyrun.com/view_workout?w=963719029[/url]

Re: The Shed 'O Pain
 

2 problems
5 pull ups
10 push ups
15 air squats
5 rounds

5 ring muscle ups (2 with 8#)

Hangboard Workout
10 seconds work + 10 sec rest alternating between sloper and full crimp. 15 rounds 15#
1 set-complete.

Re: The Shed 'O Pain
 

Thursday April 30, 2015

C&J Practice, I stank... (could it in any possible way be related to the fact that I had a chocolate bar for breakfast and two pop tarts for lunch?)

Mobility, stank
empty bar drills, stank
5x95, hit, but I stank
3x135, hit, but I stank
Hits at 145, 155, 165, 175, 185, 195, 205, and 215, but they all stank
missed the jerk at 225
missed the clean at 230
Went down to 185 and did one last hit before storming out of the gym disgusted.

Re: The Shed 'O Pain
 

Friday May 1st, 2015

Did some easy rock climbing at the gym.

There's something wrong with my left hip/butt/leg/lower back (that's the side with the prosthetic)

Re: The Shed 'O Pain
 

5/1-5/3
Red River Climbing trip with Rick and Norm. Did a few 9's, 10s, and a bunch of easy 11s (they weren't easy to me). I had a great time. Definitely a bit rusty. Had a few flashes, but both onsight attempts were unsuccessful. Second go on each. We climbed at Miller's Fork and The Zoo.

JT-I hope you're feeling better.