Re: Nik
 

[QUOTE=Nik Nichols;430518]Four rounds for time:
Run 400 meters
Rest 2 minutes

rounds were
1. 1:08
2. 1:14
3. 1:19
4. 1:20

total time 5:01[/QUOTE]

speedy! :super:

Re: Nik
 

[QUOTE=Nik Nichols;430518]Four rounds for time:
Run 400 meters
Rest 2 minutes

rounds were
1. 1:08
2. 1:14
3. 1:19
4. 1:20

total time 5:01[/QUOTE]

Great work Nik , thanks for the target .

Re: Nik
 

[QUOTE=Carla Tremblay;430520]speedy! :super:[/QUOTE]

:yeahthat: Nik!! Nice work!!

Re: Nik
 

[QUOTE=Carla Tremblay;430520]speedy! :super:[/QUOTE]
Thanks!!
My calves are killing my, after the 5k the other day nad this, I'm sore!!

[QUOTE=Scott Jenkins;430531]Great work Nik , thanks for the target .[/QUOTE]

Thanks and good luck.
I ran on the street , path marked by a gps, i wasn't on the track, so that is as accurite as i can get it, I wish i had time to track it!
[QUOTE=Anu Varadharajan;430546]:yeahthat: Nik!! Nice work!![/QUOTE]

Thanks Anu!

Re: Nik
 

WOW! GREAT JOB ON THE 400X4! You've got speed and strength which is rare!

Re: Nik
 

[QUOTE=Christin Street;430668]WOW! GREAT JOB ON THE 400X4! You've got speed and strength which is rare![/QUOTE]

Thanks Christin, like i said it was not on the track, it was mesured off of a gps.


Any way. after reading on scotts log the back and forth between him and R. Vanmerbeek, i went and did

3x5 ohc 105lbs
3x5 clean's 105lbs
3x5 snatches 105lbs

this was practice, it was ok till I snached, I need to practice ALOT more.

Re: Nik
 

Neat! I want a scaled version of that to try after my SS.

Re: Nik
 

[QUOTE=Nik Nichols;430518]Four rounds for time:
Run 400 meters
Rest 2 minutes

rounds were
1. 1:08
2. 1:14
3. 1:19
4. 1:20

total time 5:01[/QUOTE]

Holy crap...that is really fast! I need some of your speed!

Re: Nik
 

[QUOTE=Anu Varadharajan;430965]Neat! I want a scaled version of that to try after my SS.[/QUOTE]


Yea it was good, tireing.. but good, it kind of let me feel the parts of the whole clean and mentaly prepare for it. But it also showed me how much practice I need as well.
[QUOTE=Nancy Cohen;430966]Holy crap...that is really fast! I need some of your speed![/QUOTE]

Thanks.

Re: Nik
 

well, I didn't get to workout at all this weekend, so I will be making up Sunday to day. It will be a tough week for me workout wise. I will have to do some body weight stuff thurs and fri at the least. I don't think i will be able to get to the gym then. Maybe i will take some dumbells home then and come up with my own WOD then.