Re: Nik
 

[QUOTE=Nik Nichols;416423]Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

first 3 sets with 30lbs weight vest, I droped the vest on 4th and 5th because pullups were barely chin over bar on set 3

1. 3:39
2. 3:37
3. 4:07
4. 3:55
5. 3:38[/QUOTE]

Look foreword to trying your WOD mate, i managed the clean and jerk WOD, wasnt easy, but i got through it....ouchie!!

Ricky

Re: Nik
 

CFWU x25lbs.

Weighted pull-ups 1-1-1-1-1-1-1 reps

1. 30lbs
2. 40lbs
3. 55lbs
4. 65lbs
5. 75lbs
6. 85lbs
7. 90lbs(took 3 tries, but got it for a pr!)

Re: Nik
 

[QUOTE=Nik Nichols;417291]CFWU x25lbs.

Weighted pull-ups 1-1-1-1-1-1-1 reps

1. 30lbs
2. 40lbs
3. 55lbs
4. 65lbs
5. 75lbs
6. 85lbs
7. 90lbs(took 3 tries, but got it for a pr!)[/QUOTE]

That is a lot of weight!!! Congrats on your PR!! :pepper:

Re: Nik
 

[QUOTE=Carla Tremblay;417300]That is a lot of weight!!! Congrats on your PR!! :pepper:[/QUOTE]

Thanks!!

and you gave me my first dancing pepper!!

Re: Nik
 

I agree! 90lbs!!!!

Re: Nik
 

Whoa, Nik! Awesome job on the weighted PUs!!

Re: Nik
 

Anyone given you a :broc: ? Nice job!!!!!!

Re: Nik
 

[QUOTE=Camille Lore;417465]Anyone given you a :broc: ? Nice job!!!!!![/QUOTE]

HAHAHA!! Nope, first dancing broc!!Thanks!!

Re: Nik
 

[QUOTE=Christin Street;417321]Whoa, Nik! Awesome job on the weighted PUs!![/QUOTE]

Thanks Christin, I'm just trying to keep up with you!!

Re: Nik
 

CFWU with 25lbs on sits and back ext. x3

Five rounds for time of:
7 Muscle-ups(assisted)
21 Burpees
time 16:15