Re: Nik
 

Ugh, bronchitis? Sorry to hear that. Are you feeling better?

Are you going to make it to GSX for the qualifiers? I’ll be up there volunteering!

Re: Nik
 

[QUOTE=Carla Tremblay;548227]Ugh, bronchitis? Sorry to hear that. Are you feeling better?

Are you going to make it to GSX for the qualifiers? I’ll be up there volunteering![/QUOTE]

Yea,l I feel ok, still coughing stuff up, but I feel good enought to workout, just no extras for now.

I'm trying to get to the qualifier. We will see what happens.

Re: Nik
 

You doing Karen today, I have to do 45lb thrusters as we have a low ceiling and plasterboard walls, put a whole in one first time I tried Wall Ball.

Re: Nik
 

[QUOTE=Scott Jenkins;548285]You doing Karen today, I have to do 45lb thrusters as we have a low ceiling and plasterboard walls, put a whole in one first time I tried Wall Ball.[/QUOTE]

HAHA, I havwe to jump off the ground to hit 10 feet!!!

Yea I'm in on Karen, you were right on the pick of the WOD, just a couple of days late.

Re: Nik
 

[QUOTE=Nik Nichols;548290]HAHA, I havwe to jump off the ground to hit 10 feet!!!

Yea I'm in on Karen, you were right on the pick of the WOD, just a couple of days late.[/QUOTE]

Its been a hard couple of cycles, I expected something small on either the first or last day of the cycle to give us extra rest. Unfortunately I have to train lightly towards the end of next week, which means this week is my official , self made hell week :evilsmile. Fancy some 10 rep max front squats this evening le petit pois.

Bring it on Nik, hitting it in 2.5 hours

Re: Nik
 

"Karen"

For time:
150 Wallball shots, 20 pound ball


our ball is 16lbs

Time 12:22. I hate wall ball, I don't know why I have trouble with it, i don't know if it is timing or skill of lack of depth perception, but I have the worst trouble with it. Brady got it is 7min sonthing!1


Scott what weight were you going to front squat?

Re: Nik
 

As much as possible, my current 10RM is 80k so anything more than that will be good. I think getting a go on the one squat rack will be the biggest problem tonight.

Well done hitting that wall ball, attacking weaknesses is very important and also why I follow main page as self programming always means you do what your good at.

Re: Nik
 

Wall balls are very painful Nik, don't beat yourself up. I haven't had a chance to do it yet, I'll have my chance at fun tomorrow.

Have you guys heard if they announced the WOD's they are going to have during the games?

Re: Nik
 

[QUOTE=Nick Harris;548495]Wall balls are very painful Nik, don't beat yourself up. I haven't had a chance to do it yet, I'll have my chance at fun tomorrow.

Have you guys heard if they announced the WOD's they are going to have during the games?[/QUOTE]

Scott should hear Friday, i have no clue on here in the states.

Scott I may play with the front squats today too. 176 seems a bit high for me, we will see.

Re: Nik
 

3:00 break.

3 sets 10 reps front squats
1. 85lbs
2. 135lbs
3. 155lbs

I wanted 165(body weight) but it wasn't happening.