Re: Nik
 

[QUOTE=Scott Jenkins;1064666]Hope its all feeling better now Nik. Well done on your finishing 4th in the memorial day competition. We are all doing 'Murph' on Saturday to raise money, I get to wear the 20lb vest also.[/QUOTE]

Thanks, I am feeling better, well my back is. I have some really bad doms, and cant do a HSPU to save my life. So I will bee seeing what I can do today.



The 4th place was a good win for my team. we split the 400pushups and me and the girl with me finished and picked up another 50 plus reps. So it was a bit slow there but in the end it was a blse and happy with the 4th place.

20lbs vest, I need to get mine back on. I havent used it in a LONG time.

what do you think about todays workout?

Re: Nik
 

10:00
break
daily squat

115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) xfx1

wooo that was tough. I was wondering about it after yesterday, but it was ok. Shoulders and ekbows really sore. quads tired too.

The miss was form and fatigue a little. I went forward at the bottom and bailed. I threw the bar backwards ,un racked the weight, put it all back on and got the next rep ok, slow but ok. Knees wanted to go in. The reps was all about shoving my knees out.

Re: Nik
 

[QUOTE=Nik Nichols;1064556]memorial day team comp

300 pullups
400 pushups
500 situps
600 squats

in 4 person teams with two people working at a time.

time 32:07
forth place out of 10 teams, not to bad.

I was on a team with three girls.

we brok into 2 man teams and split the reps in half, so me and another girl were responsible for half the workout. We finished each ''set'' firsty and took reps off our other two team mates. So we got the bigger load of reps.

I ripped both palms on the pullups and got but rash from the situps. My hand are not to bad, I have done worse. Feeling some real doms in my ''beach'' muscles.

I will try to catch up with everyones logs tomorrow.[/QUOTE]

Nice work on the team WoD in the competition!:highfive: Heal up fast Nik!

[QUOTE=Chip Mansfield;1064633]For great Crossfit shirts go to [url]www.spammland.com[/url]. [COLOR="Red"][B]YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.[/B][/COLOR]You can buy these and either have them put your Affiliate logo on them or do it yourself.[/QUOTE]

I am actually looking for great crossfit shirts! Could you have that link reinstated!:rofl:

Seriously though, thats the curse of having a log with as many posts and views as you have! People trying to leech!

Anyway, stay strong Nik! Looks like its just about time to bump that daily squat up to 325!:super:

Re: Nik
 

[QUOTE=Milton Brisson;1064712]Nice work on the team WoD in the competition!:highfive: Heal up fast Nik!



I am actually looking for great crossfit shirts! Could you have that link reinstated!:rofl:

Seriously though, thats the curse of having a log with as many posts and views as you have! People trying to leech!

Anyway, stay strong Nik! Looks like its just about time to bump that daily squat up to 325!:super:[/QUOTE]

Thanks Milt, The comp was fun, I have some real doms from it, but not to bad. Just sore and fatigued. Like the squats today. Whart usually takes me about 6:00min or so took me over 10:00.

Eh the spammer did'nt bother me. He got blocked easy enough.

Re: Nik
 

For time:
•80 DUs
•30 Kettlebell Swings (2 pood)
•30 Overhead Walking Lunges (25/15kg)
•10 Wall-Climbs
•80 DUs
•10 Wall-climbs

time 12:46

I subbed DUs for the 800M run, still taking it easy on the heel.

DUs a bit tough with the shoulder fatigue. Broken all up on the first rounds. Had to fight not to spit the dummy. I was getting frustrated.
Last set of DUs better but shoulder fatigue had me and i was stopping aftert 10 to 20 reps.

KB swing I was going to try to go unbroken but brok at 10, 7( bad rep and I had to put it down but got right back on it,4/9

wall climbs were the worst. I almost could'nt do it at first. I got on to the wall and up in the pushup position and almost couldn't move my hads. It was slow singles. Second set better though, well faster any way.

Glad to do the workout even with the doms. I was happy with my ''push'' to keep going. I was able to stay positive and keep moving.

Re: Nik
 

Great work Nik , fast time even with the broken doubles, reckon you would of been fast with the runs. So funny with the t-shirt man, we should start a business on our logs with our sayings!! That would be legal.

Re: Nik
 

Up date finally.

First I have not stopped training. My computer was down so I have not posted.

Yesterday was a rest mobility day with some snatch work. I have some real doms still from Monday. So the snatches were poor. Shoulders tired, core a bit unstable ect.

Today I was out of the shop on an install so no real workout. I did get some squats done at 3:00

3:00 break
squats

all in 3 rep sets
115lbs x3
185lbs x3
235lbs x3
285lbs x3
285lbs x3
285lbs(129k) x3

as for my domes. I am getting better, today was just really sore except my left trycept is screaming, just putting my had on my head hurt, sore to the tuch. I will ice tonight and see what I can do tomorrow.

Re: Nik
 

Last night I iced my left elbow for 30:00min and lower back another 20:00min.

A.M. warm up

30 GHDs
30 Back ext
30 pushups
30 situps
30 squats

deadhang pullups
10 wide c2b ( tough but got them)
10 cose over hand
10 close under hand

HSPUs 9/5/4/1

rolled my back 2:00min.

Re: Nik
 

5 rounds for time

10 body weight squats (BW 177lbs(80k) I used 180lbs(81k)
4 muscle ups

time 11:43

MUs were the limiting thing. I did 2/2, then 2/1/1 for the other 4 rounds. Arms still fatigued but coming along.

Re: Nik
 

3:00 break
deadlift

185lbs x3
235lbs x3
285lbs x1
315lbs x1

330lbs x3
330lbs x3
330lbs(150k) x3

felt good, hard, but good.