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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 05-17-2012 08:50 AM

Re: Nik
 
[QUOTE=Nik Nichols;1061680]Eh the OHSs were fine, so no real mistake there. I like the OH work anyway, I need it.

Yea, on the t2b though. I ''feel'' like it is something that can be over come. Find the right rythum and be able to get back in to it. We will see. I will be working on them.[/QUOTE]

Or do not stop, I think when that have to stop feeling comes there's at least 5 more if your willing to take some more top pain. Its boring getting medium pain all the time haha

Nik Nichols 05-17-2012 08:57 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1061696]Or do not stop, I think when that have to stop feeling comes there's at least 5 more if your willing to take some more top pain. Its boring getting medium pain all the time haha[/QUOTE]

HAHAHA I will keep that in mind on the pain and test that out today.

Scott Jenkins 05-17-2012 09:25 AM

Re: Nik
 
[QUOTE=Nik Nichols;1061699]HAHAHA I will keep that in mind on the pain and test that out today.[/QUOTE]

Just when you feel you must stop, say in your head "10 MORE", I will do it also on the burpees, wall balls or box jumps , whatever brings 'Monty' out of he's lair.

Nik Nichols 05-17-2012 10:16 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1061709]Just when you feel you must stop, say in your head "10 MORE", I will do it also on the burpees, wall balls or box jumps , whatever brings 'Monty' out of he's lair.[/QUOTE]

Will do Scott, thanks for the coaching, I will attack it.

Nik Nichols 05-17-2012 11:33 AM

Re: Nik
 
Thursday 120517
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

time 10:38

first two rounds unbroken

then cleans were 7/4

wall ball 10/5 and last one unbroken


that was hard on the quads, mine were screaming, glutes too, but not as much.

Nik Nichols 05-17-2012 02:14 PM

Re: Nik
 
3:00 break
squat cleans

115lbs x1
185lbs xfx1


work
205lbs(93k)x1x1x1x1x1x1x1x1x1x1 (10 singles) in 9:00min

working on 30 deadhang MUs. I'm at 26 at the mo.

Nik Nichols 05-18-2012 07:41 AM

Re: Nik
 
A.M. warm up

3 rounds

10 GHDs
10 back ext
10 deadhang pullups(1round wide C2B, 2nd round close overhand, 3rd round close underhand
10 squats
10 abmatt situps
10 HSPUs
10 pushups


happy with the 3 rounds 10 HSPUs, little hard on the last few reps but good all the way.

Heel is slowly getting better, still sore, but not as sharp a pain.

Nik Nichols 05-18-2012 08:46 AM

Re: Nik
 
10:00 break

daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1
290lbs(131.5k) x3

rolled my back 2:00min
ball in left knee pit 3:00min.

Nik Nichols 05-18-2012 11:32 AM

Re: Nik
 
5 rounds for time
dead lift at 275lbs(125k) x3
rope climb x1

time 4:55


30 HSPUs for time
2:30

reps were 19/6/2/1/1/1

Nik Nichols 05-18-2012 01:51 PM

Re: Nik
 
3:00 break

power cleans with Brady

2 reps every min on the nim. power clean @ 155lbs last set was 5 reps for fun.

12 close underhand grip deadhang pullups.

Just messing arround mostly. It was fun.


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