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-   -   Ken M's log (https://board.crossfit.com/showthread.php?t=11549)

Ken Mindoro 08-25-2007 12:04 AM

Re: Ken M's log
 
8/24
light day today
brisk walk 2.5 miles, did some pvc bar work (mostly the snatch and related movements), also did some skills work: hspu, l-sit, static holds on the pullup bar, knees to elbows


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