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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Bill Hoogsteden 06-03-2022 05:58 PM

Re: Over 50 Crossfitters Sign In
 
1.14 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
3 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
3 Shoulder Press @ 85 lbs
3 Shoulder Press @ 95 lbs
10 Shoulder Press @ 105 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 06-06-2022 04:59 PM

Re: Over 50 Crossfitters Sign In
 
At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
20 Scap Pulls
12 Pull Ups
5 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
50-40-30-20-10 reps of:
Push-up
Single Leg Box Squat, 20 in

8 min 49 sec

The Single Leg Box Squats were the bottleneck in this one. I'm glad that I've been doing all those push ups last month!!

Evening:
(My son rearranged my garage gym!! :O )
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 195 lbs
3 Back Squats @ 225 lbs
15 Back Squats @ 250 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs

Bill Hoogsteden 06-07-2022 06:07 PM

Re: Over 50 Crossfitters Sign In
 
At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 116 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
50+ SUs
DU attempts (got 10)
40 Push Ups
10 Pike Push Ups
20 Scap Pulls
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WU:
5 rounds of:
60 Single Unders
15 Chest-to-bar Pull-ups

10:04

The CTBs became "As high as I could get it!"

Evening:
1:32 mi Dog Walk

Patrick Tonge 06-09-2022 04:05 PM

Re: Over 50 Crossfitters Sign In
 
Nice work Bill
6/03-
Strength:
Power Snatch+ OVH Squat+ Sq Snatch
E2MOMx20
55lb stayed lite

WOD:
Cardiac Arrest
10-1 Reps for time
Box Jumps over
Power Snatch
6:48

06/06-Mon
Deadlift + low hang power clean
E90 x 15:00
65-105lb

WOD: 06062022
4 rds for time:
20 box jumps
15 power cleans
10 T2B

06/08-Wed
WU-
Band Work
2 Rounds
run 1 lap 10 pushups
5 strick press w/PVC
10 pushups

Strength:
Strict Press 5 sets of 3
35-60LB went lite

WOD:
06/082022
4 rounds for time
Row 400M
10 DB Press
20 ring rows
15:11

Bill Hoogsteden 06-09-2022 05:49 PM

Re: Over 50 Crossfitters Sign In
 
Thanks Patrick! Awesome WODs there! (Loved the Cardiac Arrest WOD!}

1.52 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 230 lbs
3 Deadlifts @ 260 lbs
21 Deadlifts @ 290 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up

Bill Hoogsteden 06-10-2022 06:07 PM

Re: Over 50 Crossfitters Sign In
 
1.29 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
3 Shoulder Press @ 100 lbs
5 Shoulder Press @ 115 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 06-13-2022 04:42 PM

Re: Over 50 Crossfitters Sign In
 
12 June:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Bench Press @ 140 lbs
3 Bench Press @ 160 lbs
15 Bench Press @ 175 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

13 June:
At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
20 Scap Pulls
11 Pull Ups
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)
Burgner Warm up with a 35# Bar!

WOD:
Hang Squat Snatch: 3-3-3-3-3-3-3:

3 Hang Squat Snatches @ 45 lbs
3 Hang Squat Snatches @ 65 lbs
3 Hang Squat Snatches @ 75 lbs
3 Hang Squat Snatches @ 80 lbs
3 Hang Squat Snatches @ 85 lbs
3 Hang Squat Snatches @ 90 lbs
3 Hang Squat Snatches @ 45 lbs

Better than the last time I tried this!! At least I got the 90#!

Bill Hoogsteden 06-14-2022 04:13 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
11 Pull Ups
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
Front Squat : 5-5-5-5-5 :

5 Front Squats @ 45 lbs
5 Front Squats @ 95 lbs
5 Front Squats @ 115 lbs
5 Front Squats @ 135 lbs
5 Front Squats @ 155 lbs
5 Front Squats @ 185 lbs

Did more on these than I did on my last attempt 4 years ago!

Evening:
20 Scap pulls
12 Pull Ups
7 close grip Chin Ups
5 Back Squats @ 105 lbs
5 Back Squats @ 130 lbs
5 Back Squats @ 155 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs

Bill Hoogsteden 06-15-2022 04:44 PM

Re: Over 50 Crossfitters Sign In
 
At Base Globo:
.222222 mi walk
500 m row
1 minute on Jacobs Ladder, 114 ft
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
12 Pull Ups
6 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

4 100# SDLHPs
4 100# Thrusters

Evening:
20 Scap pulls
12 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Bench Press @ 75 lbs
5 Bench Press @ 95 lbs
5 Bench Press @ 110 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

Bill Hoogsteden 06-16-2022 05:27 PM

Re: Over 50 Crossfitters Sign In
 
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
1 Push Up
5 Deadlifts @ 120 lbs
1 Push Up
5 Deadlifts @ 155 lbs
1 Push Up
5 Deadlifts @ 185 lbs
1 Push Up
8 Deadlifts @ 155 lbs
1 Push Up
8 Deadlifts @ 155 lbs
1 Push Up
8 Deadlifts @ 155 lbs
1 Push Up


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