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-   -   Mike's Workout Log (https://board.crossfit.com/showthread.php?t=65380)

Michael Plank 08-14-2014 03:40 PM

Re: Mike's Workout Log
 
5 rounds for time of:
-2 muscle-ups
-row 45 seconds
10:35

Michael Plank 08-21-2014 01:56 PM

Re: Mike's Workout Log
 
4 rounds for time of:
-10 box jumps @ 20"
-10 toes-to-bar
-10m walking lunge w/75lbs in front rack
06:08

Michael Plank 08-25-2014 03:00 PM

Re: Mike's Workout Log
 
3 rounds for time of:
-5 handstand pushups
-10 power cleans @ 95lbs
-15 box jumps @ 24"
05:11


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