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-   -   Mike's Workout Log (https://board.crossfit.com/showthread.php?t=65380)

Michael Plank 04-11-2011 09:57 AM

Re: Mike's Workout Log
 
AMRAP in 10 minutes of:
135 lb. squat clean and jerk

10 rounds

Michael Plank 04-12-2011 11:47 AM

Re: Mike's Workout Log
 
10x2 overhead press with 60 sec. rest between sets

Max set: 115 lbs.

Michael Plank 04-13-2011 01:46 PM

Re: Mike's Workout Log
 
Scaled Games 11.4 WOD

AMRAP in 10 min. of:
60 bar-facing burpees
30 overhead squat (65 lbs.)
30 pull-ups + 30 dips

Reps/Rounds: 60 burpees; 5 OHS
Time to complete round: 21:58 (dropped to 45 lb. OHS after first 5 reps)

Michael Plank 04-14-2011 11:37 AM

Re: Mike's Workout Log
 
Active rest day.

15 min. skills practice (Olympic lifts, handstand walk, L-sit)
10 min. yoga

Michael Plank 04-15-2011 03:03 PM

Re: Mike's Workout Log
 
Modified main site WOD.

5 rounds of:
Max reps push-ups
Max reps pull-ups

51 - 7
25 - 5
20 - 5
30 - 4
28 - 3

Michael Plank 04-16-2011 02:45 PM

Re: Mike's Workout Log
 
4 rounds for time of:
20m handstand walk
40m traveling lunges

13:16

Michael Plank 04-18-2011 09:04 AM

Re: Mike's Workout Log
 
Yesterday was a rest day.

Today is main site WOD.

Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

34:24

Michael Plank 04-19-2011 02:10 PM

Re: Mike's Workout Log
 
Main site WOD.
1-1-1-1-1-1-1 Snatch

45-55-65-70-75(f)-75-80(f)

Michael Plank 04-20-2011 01:14 PM

Re: Mike's Workout Log
 
Old main site WOD.

For time:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
-Pull-ups
-Box jump, 30 inch box
-Knees-to-elbows

12:08

Michael Plank 04-21-2011 02:11 PM

Re: Mike's Workout Log
 
Active rest day.
10 min. skills practice (olympic lifts, L-sits, double-unders)
10 min. yoga


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