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-   -   Mike's Workout Log (https://board.crossfit.com/showthread.php?t=65380)

Michael Plank 03-31-2011 01:57 PM

Re: Mike's Workout Log
 
Active Rest Day.

10 min. skills development (Olympic Lifts, handstand walks, L sits)
10 min. yoga

Michael Plank 04-01-2011 02:07 PM

Re: Mike's Workout Log
 
Main site WOD.

30 muscle-ups for time

Subbed:
120 pull-ups
120 dips

48:36

Michael Plank 04-02-2011 09:58 AM

Re: Mike's Workout Log
 
Main site WOD.

Five rounds for time of:
Run 400 meters
5 Back squats

I don't have squat stands yet so I had to clean, press, and lower the weight for the back squats. I hope to get stands in the next month or so though so I can finally hit the back squats like I should.

18:15 at 115 lbs.

Michael Plank 04-03-2011 04:29 PM

Re: Mike's Workout Log
 
Rest Day.

Michael Plank 04-04-2011 10:36 AM

Re: Mike's Workout Log
 
Main site WOD.

"Diane"
21-15-9 of:
225 lb. deadlift (205 lbs.)
Handstand push-ups

Well, I forgot to press start on my stopwatch, so I don't have an exact time. It was somewhere around 18 minutes though.

Michael Plank 04-05-2011 04:17 PM

Re: Mike's Workout Log
 
Active rest day.

10 min. skill practice
10 min. yoga

Michael Plank 04-06-2011 12:54 PM

Re: Mike's Workout Log
 
Away on business today and tomorrow.

100 burpees for time:

10:41

Michael Plank 04-07-2011 11:48 AM

Re: Mike's Workout Log
 
"Angie"

Complete in order:
100 pullups
100 pushups
100 situps
100 squats

26:14

10 min. yoga

Michael Plank 04-09-2011 05:02 PM

Re: Mike's Workout Log
 
Forgot to post yesterday:

Squat clean and jerk
45-65-75-95-115-125-135

Today, for time:
100 jumping jacks
75 squats
50 push-ups (hand release)
25 burpees

9:27

Michael Plank 04-10-2011 07:06 PM

Re: Mike's Workout Log
 
Rest day.


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