Re: Mike's Mad Log
 

[B][COLOR="Red"]20141121[/COLOR][/B]

[B]REST DAY[/B] :snore::yawn:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141122[/COLOR][/B]

[B]Strength[/B] :weight_l:
Bench Press
5x5 185#

[B]WOD[/B]
5 rds
20 Floor Press 50# KB
10 Sit ups

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141123[/COLOR][/B]

The wife is taking a break from Zumba and has been working out with me...;)
She wanted to kick my arce after tonight's WOD......:D

[B]WOD[/B]
6 rds
6 KB kneeling snatch to lunge 40/18# for her
6 Inside out KBS 50/25#
6 Thrusters 50/18#

[B]Core [/B]
4 rds
10 Evil wheels :evilsmile
40 flutterkicks

I know that she likes the challenges and pushes really hard.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141124[/COLOR][/B]

[B]REST DAY[/B] :snore:

[B][COLOR="red"]20141125[/COLOR][/B]

[B][I]Burgener WU[/I][/B]

I thought I'd give Starting Strength a whirl.....I'm only dabbling with the cleans at this juncture. I'll be following the Workout B plan.

[B]Strength[/B] :weight_l:
Clean
2x5 45#
1x5 105#
1x3 135#
1x2 165#
5x3 195#

[B]Conditioning[/B] Interval tng for 40 minutes

Re: Mike's Mad Log
 

[COLOR="Red"][B]20141126[/B][/COLOR]

[B]Endurance [/B]:run:
Logged 4 miles this morning.

[B]Conditioning [/B]
40 minutes of interval training

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141127[/COLOR][/B]

[B][I]1 minute single unders, ride it downs and stretching[/I][/B]

[B]Strength[/B]:weight_l:
Deadlifts
5x3 305#

[B]Conditioning[/B]
4 rds of 120 combo punches on the heavy bag

[B]Endurance[/B]:run:
And just because I'm thankful for being able to run....2 quick miles this morning.;)

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141128[/COLOR][/B]

[B]REST DAY[/B] :snore:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141129[/COLOR][/B]

[B]Conditioning[/B] 30 minutes of interval training at the park this morning. Weather was rocking!!! :kicking0:

[B]Strength[/B] :weight_l:

I decided to forego Starting Strength....1) Looked to intimidating and 2) Don't think I can fit it around my classes and Crossfit....

Cleans
5x5 185#

[B]WOD[/B]
8 RFT
10 Sandbag C&P 60#
15m Bear crawl

8:36

The crawls were a lot tougher than expected.....:eek:

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141130[/COLOR][/B]

[B]REST DAY[/B] :crutch00::no000000:

I decided to end the month on a positive note, and take the day off. My back is a tad stiff and I don't wish to aggrevate it further.

Re: Mike's Mad Log
 

[B][COLOR="Red"]20141201[/COLOR][/B]

[B]REST DAY[/B] :snore:

[B][COLOR="red"]20141202[/COLOR][/B]

[B]Active Rest Day[/B]

Did some stretching, rolling and a few calisthenics so not to remain as stiff as I have been. My back was still stiff but felt much better.

[B][COLOR="red"]20141203[/COLOR][/B]

[B][I]1 minute single unders and active stretching[/I][/B]

[B]WOD[/B]
5 RFT
10 KBS 40#
10 Tire flips 300+
50m Sprint

6:55

[B]Conditioning[/B]
40 minutes of interval training