Re: The Shed 'O Pain
 

Tuesday 8-30-2011
Climb:
Bouldered at CRG with Brad for two hours. Sent a couple of new problems; very good. It's nice to see Brad climbing again. He's getting stronger quickly.

Headed to The Red this weekend. Only Saturday and Sunday. We have the kids, so I can't offer to carpool. Sorry.

Re: The Shed 'O Pain
 

"Annie"
Double Unders
Sit Ups
50-40-30-20-10
9:10

Too many misses on the double unders.

Re: The Shed 'O Pain
 

3 TGU's each arm 20-35-45-53-72 (on got 2 on the 72 one)
5 Burpees
Boulder Problem
5 Rounds

A short fingerboard workout. Too hot in the Shed today to do much else.

Re: The Shed 'O Pain
 

"Diane"
Deadlifts 165#
HSPU
21-15-9
8:09 PR

The last time I did this was in July of 2009. My time was 11:05.
Very hot in the Shed this afternoon.

Re: The Shed 'O Pain
 

Warm Up:
5 Pull Ups
10 Push Ups
15 Air Squats
Boulder Problem
10 Wrist Pronators-each arm
5 Rounds

20 sets of Campus Board using various patterns and rungs.

Re: The Shed 'O Pain
 

Warm Up
Boulder Problem
10 Wall Balls
5 Rounds

Boulder Problem
2 Muscle Ups
10 Rounds

I also worked on a new problem on the steep wall.

Re: The Shed 'O Pain
 

Trip report: Red River Gorge, 9/4/2011-9/5/2011
Saturday:
Fuzzy Undercling 5.11b (flash, warm-up)
Possum Lips 5.10d (on sight)
In the Light 5.10c (on sight)
Sunshine 5.9 (on sight)
All Things Considered 5.11d (hang dog)
Sunday:
Gung Ho 5.12b (hang dog, warm-up)

I should have on-sighted All Things Considered. It's a really good technical face climb. The weather was so hot and humid that I was greasing off the crimps. If you haven't been on it, I would suggest doing so. Weather not withstanding, it was a good weekend. We're probably headed to The New next weekend. I hope you can join us.

Re: The Shed 'O Pain
 

Tuesday 9-6-2011
Climb:
Bouldered with Brad at CRG for 2-1/2 hours. Good session; I actually felt strong, for a change.

5 rounds of:
5 pull-ups (strict)
10 push-ups

Planning to go to The Red Saturday and Sunday.

Re: The Shed 'O Pain
 

Warm Up
5 Pull Ups
10 Push Ups
15 Air Squats
1 Problem
5 Rounds

Worked new problem on steep wall for about 15 minutes. Getting Closer.

Campus Board WOD
20 sets

Watching the weather for this weekend.
Jeff, good to see you getting lots of climbing trips in. Hope to get down to the New very soon.

Re: The Shed 'O Pain
 

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang power cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
19:57

The original workout had 30 sit ups as well. I skipped those on accident when I was writing the workout down. They would have added about a minute to the time. I also substituted hang power cleans for hang squat cleans. The hang squat cleans hurt my back a little when I was warming up. These would have taken a lot longer.

Re: The Shed 'O Pain
 

Thursday 9-10-2011
Climb:
Bouldered at CEG with Brad for 2-1/2 hours. Sent a couple of problems I was working and worked on another hard one. I haven't been able to do the start, but the rest of it seems doable.

Climbing at The Red this weekend.

Re: The Shed 'O Pain
 

Bouldered at CRG for about 3.5 hours. Kinda warm and humid. Had a good time though.

Re: The Shed 'O Pain
 

"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
AMRAP in 20 Minutes
19 Rounds

Elbow RX

Re: The Shed 'O Pain
 

Trip report; Red River Gorge, 9/10/2011-9/11/2011
Saturday went to Military wall:
Sunshine 5.9+ (warm-up)
Moonbeam 5.9 (on-sight)
Gung Ho 9.12b (bolt-to-bolt first go, one fall at the crux on second go)
All Things Considered 5.11d (red-point)
Another Doug Reed Route 5.11b (flash)
Sunday went to the Solar Collector:
Brambly Downslide 5.10 (on-sight, warm-up)
Green Horn 5.11a (flash)
Mona Lisa Overdrive 5.11b (flash)
Super Pinch 5.10d (on-sight)

Tim, what problems did you do at CRG?

Re: The Shed 'O Pain
 

Warm Up
3 TGU's each arm 20-35-45-53-72
5 Burpees
1 Boulder Problem
10 wrist pronators each arm
5 Rounds

Fingerboard WOD 30 minutes
Worked in 5X10 of GHD situps and Back extensions.

Elbow RX

Jeff, I did lots of problems. Only a couple were kind of hard. I was close on a pink route on the steep wall. It started on the right. First you went up and then traversed left to the finish.
Are you headed to the New this weekend? If the weather is good (which right not it looks great) I would be in.

Re: The Shed 'O Pain
 

Tuesday 9-13-2011
Climb:
Bouldered with Lena and Brad at CRG for 2-1/2 hours.

Tim, I can't go this weekend; I have other commitments keeping me in town. We will be at The New or The Red every other weekend starting next weekend.

Re: The Shed 'O Pain
 

10 Wallballs
1 Boulder Problem
10 wrist pronators-each arm
5 Rounds

20 sets on the campus board. Fewer misses this session.

Too bad about this weekend, Jeff. Maybe I can make it next weekend?

Re: The Shed 'O Pain
 

Wednesday September 14, 2011

Congratulations Lynn Hill for sending Living in Fear, 13d, Rifle Colorado, today on 9-14-11.

A wonderful accomplishment after a sublime effort!

Can't wait to post a 14a for you!

jt

Re: The Shed 'O Pain
 

For time:
15 foot Rope climb, 5 ascents
115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
155 pound Clean and jerk, 1 rep
14:25
I did this same WOD in July in 18:05

A few minutes after the WOD I did a 165 pound Clean and Jerk. Pretty happy with that. :kicking0:

Good to see Lynn Hill still climbing hard.

Re: The Shed 'O Pain
 

New River Trip-Went to the New with Kent and a friend of his.
Saturday
Endless
George of the Gorge 5.9
Party in My Mind 10b - Lead-Felt solid
Through the Never 12b Got on this one twice. One fall on the second go. Way Hard! I'm very close.
Little Help From My Friends 10a
Legacy 11a Fun!

Sunday
Bridge
Zag 5.8
Stretch Armstrong 12a Redpoint
Chockstone 5.9

Great weekend! Weather was excellent. I enjoyed all the climbs. I even got three trad routes in. Kent's friend got some excellent photos of us climbing.

Re: The Shed 'O Pain
 

"Karen"
150 Wallball Shots for time.
11:03

PR using Dynamax Wallball.

Re: The Shed 'O Pain
 

Warm Up
3 TGU's each arm 20-35-45-53-72
5 Burpees
1 Boulder Problem
10 Wrist Pronators each arm
5 Rounds

Bouldered for an additional hour.

Photo from New River Trip. Party In My Mind

Re: The Shed 'O Pain
 

"Nate"
2 Muscle Ups
4 HSPU
8 KBS 2 Pood
AMRAP 20 Minutes
12 Rounds + 2 reps
Tied my PR. I tried real hard to get one more rep for a PR, but just couldn't do it.

Re: The Shed 'O Pain
 

1 Boulder Problem
5 Pull Ups
10 Push Ups
15 Air Squats
10 Wrist Pronators-each arm
5 Rounds

Campus Board WOD

Re: The Shed 'O Pain
 

9/24/11
Bouldered at CRG for about 3 hours

Today
4 HSPU
12 GHD Situps
8 KBS 24Kg
AMRAP 8 Minutes
5 Rounds

Elbow RX

Re: The Shed 'O Pain
 

Warm Up
5 Pull Ups
10 Push Ups
15 Air Squats
Boulder Problem
10 Pronators each arm
5 Rounds

Bouldered for an additional hour. Sent a new problem on the steep wall.

Re: The Shed 'O Pain
 

Trip report, New River Gorge 9/24/2011-9/25/2011
Saturday went to the White Wall at Kaymore.
New Clear Potato Meltdown 5.11b (warm-up, flash)
Dining at the Alter 5.12a (top rope with hangs)
Almost Heaven 5.10b (flash)
Thunderstruck 5.12b (hangdog)
Sunday went to Endless wall.
Double Flat 5.9 (warm-up, flash)
Bullet the New Sky 5.12b (red-point):pepper:

Re: The Shed 'O Pain
 

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 20" box
8 Rounds

Jeff, congratulations on sending "Bullet." It's an amazing route.
I plan on going to the New October 8th, 9th, and 10th. Hopefully the weather is good.

Re: The Shed 'O Pain
 

Tim, I'm already committed to The Red that weekend. Any chance you could come with us?

Re: The Shed 'O Pain
 

Nice job on the redpoint Jeff. You and Tim are tearing it up this fall!!!!

Re: The Shed 'O Pain
 

Warm Up
3 TGU's each arm 20-35-45-53-72
5 Burpees
1 Boulder Problem
10 Pronators-each arm
5 Rounds

Fingerboard WOD

I think I want to stay away from the Red that weekend (Rocktoberfest). I also plan on taking our annual family New trip in early November. We will stay in a cabin. Hopefully we will have weather like we did last year.

Re: The Shed 'O Pain
 

Thanks Norm! I can't wait to see you on the rock. I'm curious how much CrossFit will improve your climbing badasness.

Tim, give me a date on the Novembernewcabin as soon as you can. The only thing I have planned for November at the moment, is Thanksgiving weekend at Obed, Tennessee. I really want to climb with you and Rick and Norm this fall.

Re: The Shed 'O Pain
 

Strict Pull Ups
5 0#
5 20#
4 25#
4 30#
3 35#
3 40#
2 45#
2 50#
1 60#
1 72#

I also worked in 10 sets of 15 push ups

Elbow RX

Jeff, the weekend in November is the 5th and 6th. We actually have Friday the 4th off too. We will drive down early on the 4th and stay Friday and Saturday night. I hope to get 3 days of climbing in.

Re: The Shed 'O Pain
 

5 Pull Ups
10 Push Ups
15 Air Squats
1 Boulder Problem
10 Pronators each arm
5 Rounds

I did an additional 15 problems. Fun.

Re: The Shed 'O Pain
 

"Filthy Fifty"
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
30:14

Re: The Shed 'O Pain
 

TGU's 6-5-4-3-2-1
20, 35, 45, 53, 72, 72
1 Boulder Problem
10 Pronators-each arm
6 Rounds

Campus Board WOD

Re: The Shed 'O Pain
 

Warm Up
2 Rounds of Cindy and some stretching.

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 20 pound dumbbells
17:21
Legs are smoked.

Re: The Shed 'O Pain
 

Warm Up:
1 Boulder Problem
2 Muscle Ups
10 GHD sit ups
10 wrist pronators-each arm
5 Rounds

Fingerboard WOD

Re: The Shed 'O Pain
 

Trip report, R River Gorge 10/7/2011-10/9/2011
Friday went to Left Flank with Lena, Dan Brayak and Rebecca:
To Defy the Laws of Tradition 5.10a (warm-up, on-sight)
Aquaduck Pocket 5.11b (red-point)
Hen-ry! 5.11b (on-sight)
Sunday went to The Zoo with Lena, Dan Brayack and Paul Nelson:
One Brick Shy 5.10c (warm-up, flash)
Geezers Go Sport 5.11b (on-sight)
Cannon Ball 5.11b (flash)
Lynx Jinx 5.11c (second)
Scar Tissue 5.12a (hang-dog)
Sunday went to Pebble Beach with Dan Brayack and Paul Nelson:
Reserved Seating 5.10b (warm-up, on-sight)
Brontosaurus 5.10b, trad (second)
Central Scrutinizer 5.9, trad (flash)

Re: The Shed 'O Pain
 

Trip Report 9/25 to 10/9

Los Angeles, Idylwild, Mt. San Jacinto, Joshua Tree, Red Rocks

Lots of walking, some climbing, a few trad leads, some multi-pitch, some alpine, no epics (unless you count bees....)

Hips fared well, was good to clear the head in the mountains and in the desert.