Re: JD's CrossFit Chronicle
 

Been keeping up on my running...not necessarily my log though. Here's my last few workouts

5 Rounds for time
40 Double unders
20 1 Arm, 1 Leg Deadlifts, R/L (10 each) 70

12:24

On The Airdyne

1 Min max calories
1 Min Rest
10 Rounds

26
22
22
20
21
19
18
19
18
25

Then I did a max effort 1 min the other day and got 38.

Memorial Day, Modified 'Murph

Run 1 Mile
100 Push-ups
200 Sit-ups
300 Squats
Run 1 Mile

46:59

Re: JD's CrossFit Chronicle
 

Other than keeping up with the mile runs...did this yesterday

05/27
AMRAP in 15 mins
10 Calorie Bike
10 Shuttle sprints
Rest :30
9 Rounds in 15:46

Re: JD's CrossFit Chronicle
 

Holy cow I've been slackin. Been keeping up on my mile runs

Did a few other WOD's here and there but didn't note my times...

Did a 2k row
150 Double unders
1 mile run WOD

That took me like 23 Something I think??

Also, I stopped by a new CF affiliate Downtown detroit to run on their True Form Treadmill and to check their place out. TrueForm was cool...Couldn't even break a 9 min mile though.

I also did a box jump workout along with Mountain climbers, can't remember what it was though.

Also did a static hang the other day for 7 mins - not at once. But I've been feeling that for a few days and will probably try it again.

Re: JD's CrossFit Chronicle
 

Been keeping up on my runs...few wods in there.

The other day I did this...

800m run
20 Deadlifts, 1 Arm/1 leg R/L, 70 lb KB
20 Push-ups (20 unbroken!! First time since nerve injury)
20 Goblet Squats
800m Run
20
20
20
800m Run
20
20
20
800m run

31:31

06/12
10 min warmup on Airdyne

1 Mile jog

For time
Run 400m
50 Sit-ups
50 Double Unders
Run 400
50
50
Run 400m
50
50
Run 400m

17:34

Re: JD's CrossFit Chronicle
 

Did some sprints the other day - 3 Mile run the day before.

Also did an 20 min AMRAP of
500m Row
30 M bear crawl
30 M max broad jumps

4 + 276m row.

Re: JD's CrossFit Chronicle
 

Been running still. Not much else. I did a WOD the other day that was way too hard.

4 Rounds
Run 400m
40 Double unders
10 Ring Push-ups

17 something. Felt like crap. And ring push ups were way too hard. Left arm still weak.

Re: JD's CrossFit Chronicle
 

Been keeping up on my running...did a track day yesterday

800m warmup

Then 8 laps - sprinted the straight, walked the curves

Last week I did a conditioning workout to see how much I have changed in the last year.

3 rounds for time

Row 500m
21 Burpees
Run 400m

16:32 - one second PR from over a year ago!

Re: JD's CrossFit Chronicle
 

First 'WOD' in a while yesterday

20 Min AMRAP
400m Run
15 Push-ups
15 MBC
30 Double Unders

4 rounds in 19:52.

Still been runnin' - MuckFest this Saturday.

Re: JD's CrossFit Chronicle
 

Along with the regular runs...

Did 5 rounds for time the other day of


10 Kip swings
10 Box Jumps
20 Sit-ups

about 12 mins...

Track workout on Saturday

1 mile warmup

8 rounds (every 2 mins)
Run 200m

then 8 rounds of walk backs
Run 50m backwards
Change direction and sprint 50m

Re: JD's CrossFit Chronicle
 

Been a slackin' on the log. I did a few WOD's just to change it up a bit..something with Kips (not pull-ups) and box jumps. Just trying to stay active along with my runs.