Re: Nik
 

[QUOTE=Nik Nichols;455359]CFWUx3 situps with 25lbs, back ext 30lbs

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
body weigh 165lbs

1.bp 14, pu27
2. 11 25
3. 8 24
4. 11 28
5. 8 21

total reps 177[/QUOTE]

DAMN! Nice Lynne! :highfive:

Re: Nik
 

[QUOTE=Carla Tremblay;455454]DAMN! Nice Lynne! :highfive:[/QUOTE]

Thanks!! I was after Scotts 200reps, not quite ther, but I'm happy with it!!

Re: Nik
 

Good Job, Nik!!!

Kipping pullups?

Re: Nik
 

[QUOTE=Vanessa Pierce;455484]Good Job, Nik!!!

Kipping pullups?[/QUOTE]

Yea,I was trying for the 200. On paper it sounds doable, but on the bar it wasn't so easy!!

Re: Nik
 

Nice show, Nik. Way to keep those pullup numbers high there. That can get tough on the grip by the latter rounds.

Re: Nik
 

[QUOTE=Nik Nichols;455359]"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
body weigh 165lbs

1.bp 14, pu27
2. 11 25
3. 8 24
4. 11 28
5. 8 21

total reps 177[/QUOTE]

You beat me by two reps Nik, nice pull ups numbers especially with your highest score in round 4. My bench was terrible for me today, I got 19 with BW last week!!

Re: Nik
 

Wow. That Lynne is amazing!!! :eek:

Re: Nik
 

[QUOTE=Patrick Haskell;455670]Nice show, Nik. Way to keep those pullup numbers high there. That can get tough on the grip by the latter rounds.[/QUOTE]
Thanks Patric!! Yea I had to regrip twice during every round, it was worriesom because I didn't want to screw up my reps, but it was ok, I would regrip at the top or a pullup so as not to hang, except on round 4, I regripped at the bottom.

[QUOTE=Scott Jenkins;455874]You beat me by two reps Nik, nice pull ups numbers especially with your highest score in round 4. My bench was terrible for me today, I got 19 with BW last week!![/QUOTE]


Man Scott, I was chaseing your numbers, it seemed doable, but 40reps each round is tough!! I'll see you next ''Lynne''!!


[QUOTE=Camille Lore;455940]Wow. That Lynne is amazing!!! :eek:[/QUOTE]


Thanks Camille!!

Re: Nik
 

3sets of 5 hand stand pushups, they are actually getting a little bit easier. next time i will try to add to them.

Re: Nik
 

Good JOB on the HSPU's. I MUST work on these!!!!!

Re: Nik
 

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps


we did 200lbs, i had to drop to 175lbs on last 10 of the 5th set and 6th set. My back got sore and i didn't want to hurt it.(thanks Brady for backing me up on not doing to much!)

Time was 31:17

Re: Nik
 

You mean 4th and 5th set.

You did great! Those GH situps are killer.

Re: Nik
 

[QUOTE=Brady Herrin;456228]You mean 4th and 5th set.

You did great! Those GH situps are killer.[/QUOTE]

Ah, your right, I was still reeling from the workout when I posted!!

Re: Nik
 

[QUOTE=Nik Nichols;456246]Ah, your right, I was still reeling from the workout when I posted!![/QUOTE]

Wow, i hope im as fit as you in 40years nik, your kicking *** bro (see how i managed to insult you and compliment you in the same sentence lol).

Ricky

Re: Nik
 

You doing todays WOD Nik, I need revenge for my Lynne whooping. Be a good chance to GTG those HSPU's seeing as they come in groups of 4.

Re: Nik
 

[QUOTE=Nik Nichols;456183]"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps


we did 200lbs, i had to drop to 175lbs on last 10 of the 5th set and 6th set. My back got sore and i didn't want to hurt it.(thanks Brady for backing me up on not doing to much!)

Time was 31:17[/QUOTE]

Nice work. This was a HARD one. Good call on dropping the weight. That's MUCH better and smarter than hurting yourself.

Re: Nik
 

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

I used 55lbs dumnbell, and jumping muscle ups and slow desent. handstands on the wall.

I was hoping to get 3 rounds in each 5 min, I got the 3ea in 20:15. I kept going instead of stoping at the 20min mark. That is 12 round total at 20:15

back is ok, a little stiff, but ok!!


Oh Vanessa, you and Brady are righ to drop the weight yesterday, it was and is humbeling, but it is right!!

Re: Nik
 

HAPPY THANKSGIVING to all!! I'm going to chow down and enjoy the company!!!!

Re: Nik
 

CFWUx3

Deadlift 3-3-3-3-3 reps


Today
225lbs,245lbs,245lbs,265lbs,265lbs.

Last time was 245lbc,275lbs,295lbs,305lbs,310lbsx1

no pr, My back is a little sore, so I didn't push to hard, this was tough enough.

I did some bench for fun
1x5 at 175lbs
2x5 at 195lbs.

Re: Nik
 

[QUOTE=Nik Nichols;457580]CFWUx3

Deadlift 3-3-3-3-3 reps


Today
225lbs,245lbs,245lbs,265lbs,265lbs.

Last time was 245lbc,275lbs,295lbs,305lbs,310lbsx1

no pr, My back is a little sore, so I didn't push to hard, this was tough enough.

I did some bench for fun
1x5 at 175lbs
2x5 at 195lbs.[/QUOTE]
Do you think it's kind of weird that they put this workout in the mix so close to Mr. Joshua? I would think everyone's lower back is a little sore and tight.....

Wish I would bench 195 "for fun".

Re: Nik
 

[QUOTE=Vanessa Sisson;457582]Do you think it's kind of weird that they put this workout in the mix so close to Mr. Joshua? I would think everyone's lower back is a little sore and tight.....

Wish I would bench 195 "for fun".[/QUOTE]

Yea it seemed close for a big back worout.

Oh I see you doing 195 for fun soon enough!!

Re: Nik
 

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 92reps
pushups 107reps
situps 107reps
squats 112reps
total 418reps

It was tough to do by mydelf, it was hard to track time. but I'm happy with it. I'm just glad to get the workout in over the holiday weekend!!:)

(legs are burning!!)

Re: Nik
 

Nice job with Nate. That was a rough one.

Re: Nik
 

[QUOTE=Camille Lore;458383]Nice job with Nate. That was a rough one.[/QUOTE]

Thanks Camille, nice downhilling!!!

Re: Nik
 

[QUOTE=Nik Nichols;458127]"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pullups 92reps
pushups 107reps
situps 107reps
squats 112reps
total 418reps

It was tough to do by mydelf, it was hard to track time. but I'm happy with it. I'm just glad to get the workout in over the holiday weekend!!:)

(legs are burning!!)[/QUOTE]

Great work on the pull ups , thats a big number, soon the tabata 100 pull up will be yours.

Re: Nik
 

[QUOTE=Scott Jenkins;458647]Great work on the pull ups , thats a big number, soon the tabata 100 pull up will be yours.[/QUOTE]

Tabatta 100 pullups? Never heard of it.

Re: Nik
 

[QUOTE=Nik Nichols;458661]Tabatta 100 pullups? Never heard of it.[/QUOTE]

I meant you will get 100 pull ups for your pull up tabata number as you got 92 this time.

Re: Nik
 

[QUOTE=Scott Jenkins;458711]I meant you will get 100 pull ups for your pull up tabata number as you got 92 this time.[/QUOTE]

Oh yea, hopefully I will. You know I am the worst at keeping score or track of numbers. LOL

Re: Nik
 

Shoulder Press 1-1-1-1-1-1-1 reps

1.85lbs
2.95lbs
3.105lbs
4.115lbs
5.125lbs
6. I don't really count this one and the next one because i had a spot. 135lbs
7. soptted it after failed attempt. 145lbs

ran 800m to cool down.

Re: Nik
 

You soooo had the 135, you were just intimidated :)

Re: Nik
 

[QUOTE=Brady Herrin;458886]You soooo had the 135, you were just intimidated :)[/QUOTE]

Next time that 135 and more!!

Re: Nik
 

Early am off day core.

3x5 GHD's (more like 2nd and 3rd set split to 12 count to 3 and 6, and 6)
Thank you Vanessa.:ranting2:
shoulder press form work with 85 lbs, 3x5. Inspired by Erin Davidson's post. [url]http://sanfranciscocrossfit.blogspot.com/2008/11/thoracic-lumbar-hinge-says-alot-about.html[/url]

Checking form.

I was going to do some back ext, but ran out of time.

Re: Nik
 

Nice work on the SP, my shoulders are hurting just thinking about it! :notworth:
Way to go for a weight that challenges you - next time you will OWN it!

Re: Nik
 

[QUOTE=Melissa Whittle;459725]Nice work on the SP, my shoulders are hurting just thinking about it! :notworth:
Way to go for a weight that challenges you - next time you will OWN it![/QUOTE]

Why Thanks Melissa!!I will be working on more, and I see you are in the 200lbs dead club!!

Re: Nik
 

You know this is just a thought. I had my lunch hour to look all across the site. I see all of you working so hard on your workouts and diets. It is impressive to see you all, and I am privliged to be in the count.

I can't post everyone who influences me daily. I eat terreble, well not terreble, but not like you guys. You are all so dialed in to wht you can eat. I eat what ever. I make it at home, no fried foods. But i eat potatoes, bread, all kinds of stuff. I eat bacon. MMMMmmm bacon!! I eat like 6 or 7 time a day. I eat a lot!! A LOT!!

My workouts are not as dialed in as some. I go out fresh and only focus on each round each rep. I don't worry to hard on pr's, i just like to lift! I understand the use of pr's and timed worouts, but I don't always apply it. I just like to move heavy and strong and be spent after.

I just wanted to say to who ever reads this you are the ones I'm talking about. I usually feel like I'm in catchup mode to you guys.

I am honored to know you all and glad this is a free site for which I get a great life in fitness.

So ther is my rant. That is what happens when I think and not workout!!LOL

Re: Nik
 

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

well I sucked it up today.

Time was 7:00 even
last time was 5:52.

no excuses. I just couldn't breath.

Re: Nik
 

Don't worry about it Nik. You'll beat that PR next time.

Re: Nik
 

[QUOTE=Carla Tremblay;460925]Don't worry about it Nik. You'll beat that PR next time.[/QUOTE]

Ah thanks Carla, I'm not to worried about it, it happens. I know I got a heck of a workout, that is what matters!!

Re: Nik
 

Still not shabby in the least!
I know I get a little um... thoughtful when I don't workout.
Whatever you're doing seems to be working well for you.

Re: Nik
 

[QUOTE=Camille Lore;460952]Still not shabby in the least!
I know I get a little um... thoughtful when I don't workout.
Whatever you're doing seems to be working well for you.[/QUOTE]
Thanks, I'm happy, I am aloud an off day.
Ah hahaha, you read it. Na I'm happy I just see so many doing amazing things, it is really cool to be in it.