Re: Nik
 

[QUOTE=Danielle Benford;380063]Geeze, you're making 300# look easy! You may want to bug your gym about purchasing some more weights!![/QUOTE]

Yea, my ''gym'' is here at my work , it is 300lbs of weight 1 bar 1 pullup station, a forklift for dips and to put rings on, a rope we bradded ourself(talk about hand cramps)and a rack of dumnbell from 8lbs to 40 lbs, so I need to buy more weights. Oh we are thinking of expanding it though!!
I need to get off by lazy but and post some pics of out redneck setup, you guys would laugh at where I do ghd situps and back extensions!!

Re: Nik
 

Your Tabata pull-ups were my goal today :D

94, can you top that ? (that's quickly a dangerous game with crossfit haha)

Re: Nik
 

[QUOTE=Richard Vanmeerbeek;380082]Your Tabata pull-ups were my goal today :D

94, can you top that ? (that's quickly a dangerous game with crossfit haha)[/QUOTE]

That sound like a challenge!!:cool:

Re: Nik
 

CFWU.

21,15,9
185lbs dead lift
boxjumps
dips

time 6:47
it was a light day, I wasn't going to workout, my elbows are really really sore. but couldnt say no.

Re: Nik
 

Well went back and did some OHS for practice (prompted by Richard Macaulay )
did the bar 5 reps(45lbs)
95lbs 5ereps
115lbs 5reps
125lbs 5reps
Focused on form.
Then the guys started in on me about doing more than 1 workout a day, I told them that i wasn't really workingout, it was somthing else. I told them I wasn't adicted, I can quite anytime!!

Re: Nik
 

[QUOTE=Nik Nichols;381064]Well went back and did some OHS for practice (prompted by Richard Macaulay )
did the bar 5 reps(45lbs)
95lbs 5ereps
115lbs 5reps
125lbs 5reps
Focused on form.
Then the guys started in on me about doing more than 1 workout a day, I told them that i wasn't really workingout, it was somthing else. I told them I wasn't adicted, I can quite anytime!![/QUOTE]

Hahaha keep telling yourself that until you actually believe it ;)

Re: Nik
 

[QUOTE=Danielle Benford;381074]Hahaha keep telling yourself that until you actually believe it ;)[/QUOTE]

haha good work mate....Im glad my crumby OHS/burpee vid i posted has inspired someone lol.

Ricky

Re: Nik
 

[QUOTE=Danielle Benford;381074]Hahaha keep telling yourself that until you actually believe it ;)[/QUOTE]

I do,I do.

Thanks Richard I will get more OHS as a side workout to strenthen up!!

Re: Nik
 

[QUOTE=Nik Nichols;381177]I do,I do.

Thanks Richard I will get more OHS as a side workout to strenthen up!![/QUOTE]

Haha well I will admit... I'm addicted to XF and I don't think I could ever quit!!!!! :) Well, at least I've surpassed my denial.

Re: Nik
 

[QUOTE=Danielle Benford;381230]Haha well I will admit... I'm addicted to XF and I don't think I could ever quit!!!!! :) Well, at least I've surpassed my denial.[/QUOTE]


Hi everyone....my names Richard ( "Hi richard" )....and im a Crossfit addict ( everyone claps and nods ).

Ricky