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Nik Nichols 08-29-2008 11:15 AM

Re: Nik
Today I did some core workout, 3sets unassisted situps 10ea
1 set of 10ea GHD situps
3 sets of 15ea back extensions
2 set dead hang pullups 15ea
2 sets wide grip kip pullups 15ea

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

no muscle ups on bar or ring. 3ea pullups 3ea dips for 1ea muscle up

hanging cleans started at 115lbs had to drop to 105lbs, then 95lbs. I got through it ,but I was expecting more from myself.

Nik Nichols 08-29-2008 11:51 AM

Re: Nik
Correction, I did 20ea GHD situps.

Nik Nichols 09-02-2008 11:02 AM

Re: Nik
Push jerk 3-3-3-3-3 reps

1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs
5. 175lbs

Body weight plus!

Christin Street 09-02-2008 02:38 PM

Re: Nik
Bodyweight plus on PJs is sweet! Nice job, Nik!

Nik Nichols 09-02-2008 03:03 PM

Re: Nik
[QUOTE=Christin Street;391107]Bodyweight plus on PJs is sweet! Nice job, Nik![/QUOTE]

Thanks, it felt pretty good overall.

Nik Nichols 09-03-2008 11:28 AM

Re: Nik
I did some core workout this morning

3set of 15 weighted situps(25lbs)
3sets of 15 weighted back extensions (10lbs)

2 sets of 10 dead hang pullups, 1 set of 10 wide grip kip pullups

Back Squat 3-3-3-3-3 reps

1. 185lbs
2. 205lbs
3. 225lbs
4. 235lbs
5. 265lbs x2

Couldn't get the last rep, but that is my 1 rep max. It all felt good.

Nik Nichols 09-04-2008 08:29 AM

Re: Nik
10:00 core workout
3 sets 15reps back extensions with 10lbs
3sets 15eps situps unancherd with 25lbs
3set 10reps KTE
ran out of time or I would have done GHDs

Nik Nichols 09-04-2008 01:02 PM

Re: Nik
Deadlift 3-3-3-3-3 reps

It felt good, I think my back is getting stronger. :kicking0:

Nik Nichols 09-05-2008 11:07 AM

Re: Nik
Worm up was:
3set of 15 back ext with 10lbs
3set of 15 unanchored situps weighed with 25lbs
3set 15 pullups 2set dead hang 1set wide grip kip
3set of 15 squats
3sets 15 dips

Weighted pull-ups 1-1-1-1-1-1-1 reps Chin over bar, not chest to bar!
1. 45lbs
2. 70lbs
3. 80lbs
4. 85lbs
5. 90failed 70lbs
6. 70lbs
7. 70lbs

Nik Nichols 09-05-2008 01:27 PM

Re: Nik
3sets 10reps OHS 65lbs for form and depth and I was bored and had to do somthing.

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