Re: Nik
 

Today I did some core workout, 3sets unassisted situps 10ea
1 set of 10ea GHD situps
3 sets of 15ea back extensions
2 set dead hang pullups 15ea
2 sets wide grip kip pullups 15ea


CFWU
"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

no muscle ups on bar or ring. 3ea pullups 3ea dips for 1ea muscle up

hanging cleans started at 115lbs had to drop to 105lbs, then 95lbs. I got through it ,but I was expecting more from myself.

Re: Nik
 

Correction, I did 20ea GHD situps.

Re: Nik
 

CFWU
Push jerk 3-3-3-3-3 reps

1. 135lbs
2. 145lbs
3. 155lbs
4. 165lbs
5. 175lbs

Body weight plus!

Re: Nik
 

Bodyweight plus on PJs is sweet! Nice job, Nik!

Re: Nik
 

[QUOTE=Christin Street;391107]Bodyweight plus on PJs is sweet! Nice job, Nik![/QUOTE]

Thanks, it felt pretty good overall.

Re: Nik
 

I did some core workout this morning

3set of 15 weighted situps(25lbs)
3sets of 15 weighted back extensions (10lbs)

2 sets of 10 dead hang pullups, 1 set of 10 wide grip kip pullups



CFWU
Back Squat 3-3-3-3-3 reps

1. 185lbs
2. 205lbs
3. 225lbs
4. 235lbs
5. 265lbs x2

Couldn't get the last rep, but that is my 1 rep max. It all felt good.

Re: Nik
 

10:00 core workout
3 sets 15reps back extensions with 10lbs
3sets 15eps situps unancherd with 25lbs
3set 10reps KTE
ran out of time or I would have done GHDs

Re: Nik
 

CFWU
Deadlift 3-3-3-3-3 reps
1.235lbs
2.265lbs
3.270lbs
4.275lbs
5.300lbs

It felt good, I think my back is getting stronger. :kicking0:

Re: Nik
 

Worm up was:
3set of 15 back ext with 10lbs
3set of 15 unanchored situps weighed with 25lbs
3set 15 pullups 2set dead hang 1set wide grip kip
3set of 15 squats
3sets 15 dips

Weighted pull-ups 1-1-1-1-1-1-1 reps Chin over bar, not chest to bar!
1. 45lbs
2. 70lbs
3. 80lbs
4. 85lbs
5. 90failed 70lbs
6. 70lbs
7. 70lbs

Re: Nik
 

3sets 10reps OHS 65lbs for form and depth and I was bored and had to do somthing.