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Tim Babcock 04-04-2011 03:30 PM

Re: The Shed 'O Pain
1 Boulder Problem
5 Pullups
10 Push Ups
15 Air squats
20 Rounds

Elbow RX

JT Kalnay 04-04-2011 05:18 PM

Re: The Shed 'O Pain
Monday April 4, 2011

Floated in pool in warm sunshine.

Did some very easy swimming with two pull buoys.

Jeffrey Fortuna 04-04-2011 05:34 PM

Re: The Shed 'O Pain
Monday 4-4-2011
CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs.)

2 complete rounds plus 4 double-unders.

[I]It took me five minutes to do the second round of double-unders. It's bad enough that I suck at double-unders, but then people kept walking through were I was working forcing me to wait till they had gone by. Also, I'd never done power snatches before, so it took a while to get the hang of them. The second round was MUCH better than the first. Man, they really kicked my butt![/I]

JT Kalnay 04-05-2011 12:07 PM

Re: The Shed 'O Pain
Tuesday April 5, 2011

More pool work.

Back and butt are feeling better. Swelling and bruising is down.

Only a few minutes of climbing-related nightmares:yikes: (e.g., breaking holds, breaking ropes).

Jeffrey Fortuna 04-05-2011 06:40 PM

Re: The Shed 'O Pain
Tuesday 4-5-2011
Third day of the CRG bouldering comp series. Sent eight of the nine problems. Got to work on the 900 a little bit. Was able to control the first four holds out of seven. No one had sent it when I left, but Max was close and Lee had just got there. I can't wait to get on it again.

Tim Babcock 04-06-2011 03:55 PM

Re: The Shed 'O Pain
3 TGU's each arm 15-20-35-45-53
5 Burpees
1 Problem
5 rounds

1 problem
10 Wallball Shots
15 Rounds

Elbow RX

Jeff, sounds like you had a good comp.

JT Kalnay 04-06-2011 09:15 PM

Re: The Shed 'O Pain
Wednesday April 7, 2011

Back and butt feeling better, may be able to retire the crutches soon...

More pool work in Sunny California!

Tim Babcock 04-07-2011 03:34 PM

Re: The Shed 'O Pain
21-15-9 reps of:
Handstand push-ups
Ring dips

10 GHD situps
10 Back Extensions
5 Rounds

JT Kalnay 04-07-2011 07:16 PM

Re: The Shed 'O Pain
Thursday April 7, 2011

Feeling better. Did some TGUs. Toured some CrossFit gyms, bought some new five finger shoes (actually the old model, which are easier to get on/off), bought a new jump rope, watch out double unders!

Flying home tomorrow.

SoP on Sunday? Or are you headed to NRG??

JT Kalnay 04-08-2011 10:40 AM

Re: The Shed 'O Pain
Friday April 8, 2011

Travel "rest" day. Back to Ohio after 6 days of California sun...

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